[donotprint] A few people have asked, commented, mentioned, assumed…that I know the calorie content and nutritional break down of all my meals. The honest truth is that I try not to think about it too much. I do usually have a good idea of the calorie content, but it’s simply because I make up my meals myself, I know what ingredients have gone in them in what quantities and naturally I have an idea of what these foods are made up.
This mornings parfait for instance holds somewhere between 400-450 calories and if I sat down with a pen and paper I could tell you exactly how many it contains but it’s not something I desire doing!
Rather than “counting calories”, which for me breeds nothing but negative “diet” connotations, I try and make sure my meals are healthy, balanced and packed full of variety. I do believe it’s important for people to have an idea of what’s in their food as in my opinion there is a large general knowledge gap when it comes to the nutritional make up of food, and that’s what I see it as, general knowledge. Counting every last calorie on the other hand isn’t healthy and wouldn’t be something I’d ever advocate. I’ve been there, worn the t-shirt, and frankly it wasn’t much fun, it was actually a pretty miserable existence.
Food is there to be enjoyed. I eat what I want, when I want…how do I do it? I make my own food, I create healthified versions and when I want something that isn’t necessarily particularly good for me I let myself have it. Depriving oneself of the foods you love isn’t an enjoyable way to live life. I look at the bigger picture and eat healthy 90% of the time and then there’s no food guilt when you eat something that is generally perceived or coined as “bad”. A little bit of indulgence is good for the soul!
After my chocolate, orange and pistachio pancake yesterday I was craving something a little more creamy for breakfast this morning and so the obvious choice was an overnight oats parfait and of course…
Chocolate overnight oats, whatever fruit I decide to add in, are my all time favourite oatie indulgence, weekend or midweek, they are just heavenly and never fail to satisfy my sweet chocolate tooth.
another round of my flavour combination of the moment!
Do you have a general idea of the calorie content/nutritional make-up of the food you eat?
Pancakes or Parfait…if you had to choose one…? (This morning I’d say parfait, yesterday I would have chosen pancakes! ) [/donotprint]
Vegan Chocolate, Orange and Pistachio Overnight Oats Parfait
Servings – 1
Preparation Time – 5 minutes
- 40g (1/2 cup) rolled oats
- 1 tbsp unsweetened cocoa powder
- 1 tsp honey
- 125ml (1/2 cup) boiling water
- 1 medium Mandarin orange peeled and segmented
- 2 medium Mandarin Oranges peeled and segmented
- 1 heaped tbsp chopped pistachio nuts
- 125g (1/2 cup) plain soy yoghurt
- Mix together all oat ingredients, put in a seal tight container and place in the fridge overnight or for at least four hours.
- To assemble the parfait find yourself a tall glass, start with a layer of oats, followed by Mandarin segments, a sprinkling of chopped pistachios and a tablespoon of soy yoghurt. Repeat twice more, topping off with soy yoghurt, remaining Mandarin segments and pistachios. Dig deep through the layers for a flavour sensation!