
When I first discovered instant bakes over on Sonia’s site last year I used to grind my own flaxseeds in batches as and when I needed them which made making instant cakes a little more laborious then the whole idea is intended to be! Especially since at the time I was prone to a hell of lot more experimental recipe disasters which would result in multiple microwaving minutes to produce something edible; not forgetting the messy kitchen that was inevitably left in the bakes wake!

With a big bag of Organic Bob’s Red Mill Flaxseed Meal in hand courtesy of iHerb when the craving hits I can literally now whip up an instant bake in an instant as opposed to what averaged out as about half an hour! ![]()

The weekends cornmeal pancakes were so incredibly awesome that I just had to give an instant bake in a similar vein a go!

Blueberries, cornmeal and gram flour….the flavours just work! Cornbread is by far my favourite bread to sit on the side of a bowl of soup or stew or simply topped with a dollop of nut butter so I had high hopes for the instant bake.

The blueberries within burst, dispersing their intense flavour and juiciness into the surrounding cake like cornbread. A crispy top, lighter and fluffier in the middle yet still offering that distinct slightly more dense texture that is synonymous with cornbread.

Amazing! It was everything I’d been dreaming of; quite literally. Topped with a good dollop of cashew nut butter and a little blueberry jam (I made my own but store bought would be fine), a sprinkling of bee pollen and it was good to go. Freshly “baked”, warm. blueberry infused cornbread for breakfast….

The cashew nut butter is a must! It bounces fantastically off the cornbread and blueberries, it just wouldn’t be the same without it! It took a while for me to buy cashew nut butter, I just wasn’t convinced it would be my cup of tea, but it’s definitely up there with almond butter on a nut butter addiction level!
Are you an instant bake fan? What’s your favourite kind?
Blueberry Cornbread Instant Bake
Servings – 1
Preparation Time – 10 minutes
Cooking Time – 2 minutes
Ingredients
Bake
- 1/4 cup (30g) gram flour
- 2 tbsp (10g) cornmeal
- 1/2 tsp baking powder
- 1/4 tsp cinnamon
- 1 tsp maple syrup
- 2 tbsp almond milk
- 1 tbsp mashed banana
- 1 tbsp flaxseed meal + 3 tbsp water
- 1/3 cup frozen (thawed) or fresh blueberries
Toppings
- 1 tsp blueberry jam
- 1 tbsp cashew nut butter
- 1 heaped tsp bee pollen
- 1 tbsp fresh blueberries
Directions
- Whisk together flax and water and set to one side for 10 minutes until “eggy” in consistency.
- Meanwhile mix together flour, baking powder, cinnamon and cornmeal.
- Mix together milk, banana, flax egg and maple syrup.
- Add wet to dry, stirring well to combine before gently folding in blueberries.
- Place mixture in a light greased microwave safe dish.
- Cook in the microwave on high for 2 minutes.
- Remove and serve with jam, cashew nut butter, blueberries and bee pollen sprinkled on top!













{ 4 comments… read them below or add one }
I actually haven’t tried a bake yet, but I just bought bowls that I can use for them
This looks great, I definitely want to try it out soon
Do you’ll love it!
I am most definitely an instant bake fan. My favorites include your dark chocolate pear and pecan bake, the wannabe chef’s paleo mug cake, and your banana mango buckwheat instant bake. I am looking forward to trying this bake out soon!
Oh ye the banana mango is good!