
I have a tendency to over complicate things…getting messy with coating, sauces and cooking methods when sometimes a simple pressing and sit in the oven does tofu just wonders.

Of course a delicious creamy sauce is never passed up, but I love it even more when said sauce only takes a matter of minutes to whisk up.

Thanks to the wonder that is PB2 this beautiful plateful of tofu, roasted squash and wilted spinach was adorned with a rich, peanutty sauce which made something quite simple, incredibly tasty and a true delight. Introducing new flavours doesn’t have to mean hassle, time or a whole lot of thought.

I assess what I’m longing for, check what ingredients I have at hand and give combining them a whirl and more often than not it works out quite well. This was one of those occasions!

The peanut sauce had just a little bit of a kick, the squash beneath soaking up the sauce as it dripped through the crevices. Smothered tofu…there is no better way to describe it. Just as it started to brown and get a little crisp I whipped it from the oven so that it would still retain a light softness in the middle.

By the time I got around to eating it a little reheating was required…can you see the difficulty that presented itself to me….

A long rectangle plate doesn’t fit in a standard microwave, no matter which way you twist and turn it! I ended up nibbling on some warm which was good but seen as it was a chilly day I destroyed the beautiful plate and scooped it on to a more suitable round plate! It looked a little messy but tasted incredible!

Note to self- if taking photos on my rectangle plate make sure it’s a cold dish or hasten up the photo taking! ![]()

What’s your favourite simple tofu sauce?
Creamy Dreamy Peanut Tofu with Roasted Butternut Squash and Spinach
Servings – 1
Preparation Time – 5 minutes
Cooking Time – 25 minutes
Ingredients
Tofu & Squash
- 1/2 a block of tofu, pressed and sliced
- 2 tsp coconut oil
- 1 cup butternut squash diced
- 1 cup spinach
- 1/4 tsp salt
- 1/4 tsp black pepper
- Fresh mint chopped to garnish
Peanut Sauce
- 2 heaped tbsp PB2
- 3 tbsp water
- 1/2 tbsp lime juice
- 1/2 tbsp liquid aminos
- 1/2 tsp chili powder
Directions
- Preheat oven to 180C (350F).
- Coat squash in 1 tsp coconut oil (melted). Use the other tsp of coconut oil to coat the tofu.
- Lay tofu and squash side by side and back in the oven for 25 minutes.
- Toss the squash half way through cooking.
- Meanwhile whisk together sauce ingredients. Place in a pot and allow to simmer for a couple of minutes to heat through.
- Just before serving place spinach in a colander and pour over a small amount of boiling water to wilt. Mix with roasted squash and season with salt and pepper.
- Serve tofu laid out on top of squash and wilted spinach, sauce over the top and sprinkled with fresh chopped mint.













{ 12 comments… read them below or add one }
I don’t really eat tofu that often but looking at these pictures I’m thinking I need to buy some! I love the sound of that sauce as well. Nom nom nom.
I’m such a big tofu fan….at least once a week these days!
This looks awesome! I am a big fan of tofu…which is so crazy to type because I used to be afraid of it. Silly me!
I was too!
This is without a doubt tofu to swoon over! I’ve been avoiding soy bec of the thyroid stuff, but man alive, I just may have to make an exception for this one.
Perhaps you could make it with tempeh? They say soy that is fermented and that hasn’t been genetically modified is a lot safer…
Glad you liked it and appreciate the comment!
i love me a good tofu dish! this one definitely hit the spot… and guess what.. i was having a quite similar lunch bowl yesterday. A TON of butternut squash and some cubed tofu plus a nice pb2+tamarind dressing. so yummy, i also dont seem to get enough of it!
i definitely want to make this this weekend! i just used up my pb2 though, i’m sure i could figure out how to make it with regular, right?
Ye definitely just melt the peanut butter a little to make it easier to incorporate!
i ended up buying more pb2, actually its by a brand called Just Great Stuff i think. it’s still defatted peanuts, they use coconut sugar instead of regular sugar though. i have probably only made tofu maybe 2 times this year, 3 tops! i don’t know why i don’t enjoy it more often. i really liked this dish! the sauce is so yummy
i see more tofu in my future
Beautiful, beautiful meal! There is nothing on that plate that I don’t adore
I’ve never really thought about buying PB2 before — not really sure what I would do with it — but I might have to now, using it in a peanut sauce is brilliant! What a great way to get that peanuty flavor without it being too heavy.
Definitely and it’s great in smoothies too!