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Inspired by carnivores

Portobello Parsnip & Sweet Potato Barbecue Stew (Inspired by Kath Eats)

Servings – 1

Preparation Time – 5 minutes

Cooking Time – 30 minutes





  1. Add all sauce ingredients to a pot, bring to the boil and simmer for 10 minutes until thickened a little.
  2. Meanwhile add onion and garlic to a pan along with a drop of water and sauté for 2-3 minutes. Add in the rest of the ingredients for the stew along with the barbecue sauce, bring to the boil, cover and simmer for 25-35 minutes until the sweet potato and parsnips are soft but not mushy. The sauce should be thick and rich. If it becomes too thick during cooking add a little more water.
  3. Serve on top of a bed of short grain brown rice.