Munching on Muffins

by Peachy Palate on January 29, 2013

Given the choice between a muffin or a slice of banana bread I’d pretty much always go with the a slice of the good stuff. The main reason being, aside from my love/obsession with banana bread, is that both options are likely to have been made by my own two fair hands and I’ve always had greater success when it comes to baking loaves and cakes as opposed to individual portions.

A slice of cake is also a hell of a lot easier to spread with nut butter Smile However, I got this idea in my head, like a light bulb that lit up in the form of a beautiful muffin and I became a woman on a mission last weekend to create a muffin that would live up to the wonders of good banana bread.

As a result banana was included in the making of the muffins! Along with the magical combination of mango, strawberry and coconut; coconut sugar, desiccated coconut and coconut flour all made an appearance! The coconut sugar worked so well in the breakfast bars I couldn’t wait to try it out in another recipe.

The strawberries and mango burst within the muffin mixture infusing it with flavour and creating jammy like burst of fruity yumminess in every bite.

The coconut flour worked wonders as usual. It bestows a wonderful texture to baked goods; I’d describe the end result as a little on the creamy side. The muffins were moist (there is no word for it!), fruity, sweet….and smelt AMAZING! Coconut flour creates an intense aroma that continues to linger on well after baked items have come from the oven.

I hesitated when it came to making the muffins. I could have quite easily made a full tray of 12 but decided I’d rather 8 mighty sized ones that would do more than merely wet my appetite for another. They rose considerably and the end result was not only pleasing to my palate but also to my discerning eye!

I almost baked them in the muffin tray sans cases but made a last minute decision to stick in the liners; I didn’t want to risk any potential burning or sticking that has ensued on previous muffin missions.

I also solved the quandary of the nut butter spreading…simply sliced in half the muffins supply ample spreadable surface area for spreading with your favourite nutty goodness. That said, these muffins are amazing just as they are! There aren’t many baked goods that I don’t end up being devoured with a dollop of nut butter…these are one of the few exceptions. Though I highly recommend cashew if do find you need something a little extra!

What’s your favourite type of muffin; flour, fruit, flavour or mix in, I’m open to suggestion!?

Mango Coconut Strawberry Muffins

Print this easy peasy recipe Print this easy peasy recipe

Servings – 8 large muffins

Preparation Time – 15 minutes

Cooking Time – 15 – 18 minutes


  • 1 cup (120g) wholegrain spelt flour
  • 2/3 cup (80g) plain spelt flour
  • 1/3 cup (40g) coconut flour
  • 1/4 cup (40g) coconut sugar
  • 2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 cup mashed banana (2 small bananas)
  • 1 cup (250ml) almond milk
  • 2 flax eggs (2 tbsp ground flax + 6 tbsp water)
  • 2 heaped tbsp finely diced juicy mango
  • 2 heaped tbsp finely diced fresh strawberries
  • 1/2 tbsp desiccated coconut – for topping


  1. Whisk together flax and water and set to one side for 15 minutes
  2. Preheat oven to 180C (350F).
  3. Mix together baking powder, soda, and the three flours.
  4. Mix together pureed banana, almond milk and coconut sugar. Blend until smooth using a hand blender or food processor.
  5. Add flax eggs to banana and milk mixture before adding to the dry ingredients.
  6. Mix together until the batter is smooth and all ingredients are well incorporated. Fold in mango and strawberry pieces before dividing the mixture between 8 muffin cases in a muffin tray. Sprinkle with coconut before placing in the oven to bake for 15- 18 minutes; until a tooth pick inserted comes out clean.

{ 7 comments… read them below or add one }

Miss Polkadot January 29, 2013 at 11:16 am

Aaaah, these sound amazing to the coconut flour addict – yes, it’s true – in me. I guess birthday week is a perfect excuse to stock up on coconut flour already again ;).

My favourite muffin recipe is actually one featuring coconut flour (and cocoa because, well, chocolate/cocoa is an addiction, too):


Peachy Palate January 29, 2013 at 5:11 pm

I’ll check out the link!!! :)


Ashley @ My Food N Fitness Diaries January 29, 2013 at 3:23 pm

These muffins remind me of summer! I love blueberry muffins, pumpkin chocolate chip muffins, and banana nut muffins the best.


Peachy Palate January 29, 2013 at 5:11 pm

They would be top my list too for sure! I have easy pumpkin brownie muffin tops up – They’re amazing!


kim@hungryhealthygirl January 29, 2013 at 4:00 pm

Favorite flours are almond, coconut and spelt. I also really needed a recipe for coconut sugar. I bought some for my coffee when I was doing a Paleo challenge, but I didn’t like it in my coffee. I wasn’t sure how it would turn out baking with it, but after seeing this recipe I really want to give it a try.


Peachy Palate January 29, 2013 at 5:05 pm

Brilliant! It’s great in baking; it works in the breakfast bars I have linked up to like a treat!


Hannah @ CleanEatingVeggieGirl January 29, 2013 at 7:01 pm

My favorite type of muffin is either banana or pumpkin. I am sure that a sweet potato or a carrot muffin would be delicious, too! :)


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