[donotprint]Before going to the gym in the mornings I’ll scribble down what workout I’m going to attack.
More often than not they’re made up time challenges be it based on a certain amount of reps or AMRAP in a certain amount of time. I’m a big fan of Zuzana’s workouts and look forward to her posting a new one every week on her new site. It’s nice sometimes to mix it up a little and create something of you’re own.
Inspired by Julie @PBFingers and Bodyrock’s 1000 Rep Challenges I got to scribbling down one of my own. I went down the middle road and rather than going for lots of rounds or a major 50 reps in one fell run through I split it up in two rounds of 20 exercises with 25 reps.
I managed to complete it on yesterday after a 12 km run…somehow I found the energy and was done and dusted in just over 30 minutes with the occasionally leg and arm shake to keep me moving in between
Here are a few links for the exercise you might not be familiar with!
- Competition Burpees
- Strict Mountain Climbers
- Commando Push ups
- Bounce Squats
- Knee Hugs
- Curtsy Lunge Side Kicks
- Side Wood Chop with Kettlebell
Do you create your own workouts or follow a program?
Link me up to any good workouts you’ve found! [/donotprint]