More often than not they’re made up time challenges be it based on a certain amount of reps or AMRAP in a certain amount of time. I’m a big fan of Zuzana’s workouts and look forward to her posting a new one every week on her new site. It’s nice sometimes to mix it up a little and create something of you’re own.
Inspired by Julie @PBFingers and Bodyrock’s 1000 Rep Challenges I got to scribbling down one of my own. I went down the middle road and rather than going for lots of rounds or a major 50 reps in one fell run through I split it up in two rounds of 20 exercises with 25 reps.
I managed to complete it on yesterday after a 12 km run…somehow I found the energy and was done and dusted in just over 30 minutes with the occasionally leg and arm shake to keep me moving in between 
Here are a few links for the exercise you might not be familiar with!
- Competition Burpees
- Strict Mountain Climbers
- Commando Push ups
- Bounce Squats
- Knee Hugs
- Curtsy Lunge Side Kicks
- Side Wood Chop with Kettlebell
Do you create your own workouts or follow a program?
Link me up to any good workouts you’ve found!
{ 10 comments… read them below or add one }
Holy man – you go girl!! This workout is intense!!
Did you give it a go?
Not yet – I’m gearing up for tomorrow morning!
Um, WOW! This post makes my body ache just from reading it!
Ha brilliant!
This looks like a great workout! I get all of my workouts from my rowing team
Oh nice! Do you ever post them?
Do you have a link to a video of someone demonstrating a weighted leg lift? I’m not familiar with that exercise. . .
Here is one!
I just do them on the floor though..you don’t need a bench! http://www.youtube.com/watch?v=rCE3Ha2OnGQ
Ohhh. I know those! Thanks so much for the link; it cleared everything up.