Oat Flour Crepes

Oat-Flour-Crepes-10_thumb.jpg

Thin, flexible, skinny high protein oat crepes…my go to crepe recipe both on pancake Tuesday and every other day of the week!   These crepes are the bomb…and it’s not a term I use lightly! They are so incredibly easy to make with minimal ingredients and once you have a good non stick pan they […]

Continue Reading

Protein Squash Fritters

Pea-Protein-Oat-Fritters-5.jpg

Crispy on the outside, soft in the middle. These fritters are a delightful appetiser, side or base for an awesome breakfast, lunch or dinner. They’re also an incredible satisfying snack…I happen to love them topped with a little of Meridian’s seeded peanut butter.   When I have a veggie based meal I love adding a […]

Continue Reading

Banana Split Protein Oats with Chocolate Protein Drizzle

Banana-Split-Protein-Oats-10_thumb.jpg

Thick and creamy luscious protein oats served up banana split style with a chocolate protein drizzle and speedy fresh raspberry jam. Nature’s sprinkles add a final pop of colour and flavour…bee pollen and cacao nibs for the win!   A simple bowl of oats… it doesn’t happen very often around here. There is nothing better […]

Continue Reading

Protein Turmeric PB Salad Dressing

Protein-Turmeric-Salad-Dressing-...Chicken-Salad-8.jpg

Creamy flavoursome protein loaded anti-inflammatory turmeric salad dressing with a hint of PB…because you can never have enough PB in your life!   I’m calling this a salad dressing but really you can use it to spruce up just about any meal. Now that I’m in bikini prep I do find myself towards simple nutrient […]

Continue Reading

Mini Mocha Caramel Tarts

Mini-Mocha-Caramel-Tarts-2_thumb.jpg

Mini mocha caramel hearts, hand crafted for the one you love on Valentine’s Day…or just a beautiful decadent optional extra for your own good self!   I’m not a massive one for Valentine’s Day. That is the nature of being single I guess. I definitely wouldn’t say no to someone sweeping me off my feet […]

Continue Reading