Real Food…The Healthy Convenient Options

I commonly refer to “whole food” goodness in my recipe posts and tweets. The definition of what whole food is far from concrete with thousands of different interpretations based on individual preference and ideals. To me whole food is… “Food that has been minimally processed, maintains it’s inherent nutritional goodness, free from artificial ingredients.” The […]

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Breaking the mould

When I decided to cut dairy products, gluten and wheat entirely out of my diet it was out of sheer frustration with both my skin and digestive system. Within a few months my skin cleared up, my digestion improved and has continued to do so ever since…small steps! I fell in to the “vegan” category […]

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Nutrition in Balance

Being vegan, gluten free 99% of time and focusing on whole, real foods, I still make the odd nutritional compromise here and there for food pleasures sake. I remember when indulging in food for indulgence sake just wasn’t an option for me. It would lead to an out of control binge and purging cycle. For […]

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Sweeteners of Choice

It’s been a while since I shared anything other than recipes so I figured I’d touch upon a topic and area of food a lot of people seem to be confused about…sugar and sweeteners. When it comes to sugar I try to avoid it for it the most part and when I say sugar I […]

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Wheat Belly!

It’s very rare these days that I pick up a book that I then find hard to put down let alone actually make it from beginning to end with out month long or more gaps in between reading sprints. Wheat Belly was quite the exception. I purchased it from Amazon and two days later when […]

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