I’ve been promising new workouts left right and centre so I’m hitting you up with two today. Cardio and strength training…the perfect balance! Since having injured my blooming foot (5 weeks ago today….) I’ve done no running. Not one iota…hard to believe to be honest. I’ve missed it for sure but with the cooler, wetter… Continue reading Two for the price of one!
I mentioned earlier in the week a new 1000 Rep workout I’d completed at home before heading to a spin class. It was such a doozie I figured I best share it! It’s the perfect workout for you blast through earlier in the morning ahead of the school rush or sandwiched in the middle of… Continue reading Back to School At Home 1000 Rep Super Star Workout
I love workouts that incorporate diverse exercises moving quickly from one thing to the next. The keep my mind busy, my body guessing and eliminate any potential for workout boredom. I never do the same workout two days in a row, switching it up with different circuits, setting myself new goals be it based on… Continue reading Heavy weights, no breaks
It’s safe to say I have two left feet. The only times my legs work in coordination, apart from when I’m walking which would otherwise prove hazardous, is when it comes to spinning and of course running. Even then I’m a little more heavy on the right side and when it comes to the former… Continue reading Love to Dance
How was everyone’s Easter? I feeling much more in the Spring mindset having passed the Easter milestone! Some cleaning has been done, painted my nails a nice bright colour and I’ve officially started nibbling on some Spring inspired eats.. I’m giving my workouts a bit of a shake up too! When I originally joined the… Continue reading Spring Chicken