Do you need or want a health coach? As a health coach myself even I have one! Reason number one being it’s hard to be objective about your own body and nutrition when you have a specific goal in mind!
- Defeat fad diet cycles
- Improve overall health and well being
- Optimise nutrient intake with nutrient timing
- Better your metabolism
- Learn how to create quick, easy, satisfying meals and snacks to meet the demands of your lifestyle
- Develop greater confidence when it comes to food choices and long term intuitive eating
- Improve your relationship with food
What do you get?
- Customised individual nutrition program with tailored macros to meet your specific goals
- 24/7 online support…except for when I’m sleeping!
- Meal prep guidance
- Weekly reviews with plans adjusted based on adherence*
- Exclusive macro friendly recipes
- Optional 7 day meal plan to include some of the foods you love with a definite training and non training day**
What does it cost?
- 1 week make your own meals plan €25
- 4 week make you own meals plan €90
- 1 week meal plan €35
- 4 week meal plan €125
*Clients must submit weekly measurements, weight and detail adherence to the plan
**Meal plan will include two different days worth of meals with macros outlined so it can be customised if desired. Meal plans will be changed upon request every 7 days to increase variety