West African Peanut Butter Chicken Stew

NorthAfricanPeanutButterStew9.jpg

Thick creamy rich lightly spiced peanut butter and chicken stew…it comes together in less than an hour and can be served just as it is or with a side of fluffy rice of your choice for a more substantial meal.  A perfect winter warmer.   When I think stew I automatically think of a slow […]

Continue Reading

Three Ingredient Bounty Protein Bars

BountyProteinBars23_thumb.jpg

Chewy naturally sweet coconut loaded protein bars. The best protein bars I’ve EVER made!   I threw these together on a whim in the hope that they would turn out something similar to a Bounty bar (something similar to a Mound bar in US). I had thought they would need to be frozen for a […]

Continue Reading

Caramel Oatmeal Cookie Cups

OatmealCookieCups14.jpg

Chewy baked oatmeal cookie cups filled with a sweet coconut caramel sealed with a chocolate top! Before I give you my ultimate single serve microwave protein cookie recipe that you may have seen over on Instagram, I give you to my caramel oatmeal cookie cups. A perfectly balanced shareable batch of 12…or one for every […]

Continue Reading

Single Serve Three Ingredient Protein Macaroons

SingleServeProteinMacaroons9.jpg

Crispy on the outside, fluffy in the middle, naturally sweet with a surprising protein hit. A delicious satisfying bite…or make that two!   Made in less than ten minutes, these single serve macaroons are quite the healthy treat! You make them as sweet as your heart desires by using stevia (I usually use Dr Coys […]

Continue Reading

Turkey Cacao Chili with Pumpkin “Cheese” & Wedges

TurkeyChiliPumpkinCheesePotatoWedges14_thumb.jpg

Thick rich and positively dreamy. It’s healthy comfort food made simple, just in time for the chilly months! So damn good!!! This is my idea of comfort food. Incredibly easy to make, super duper healthy, loaded with goodness and damn tasty. Warming right to your bones. With the weather taking a decided turn for Winter […]

Continue Reading