Double Peanut Butter Protein Bites

Peanut-Butter-Protein-Bites-6_thumb.jpg

A chewy no bake protein bite with a surprise chocolate peanut butter fudge topping encased in a crisp white chocolate shell!   I posted the recipe for these on my Instagram the other day and they went down a storm! I figured I best document them on here just in case I forget about them! […]

Continue Reading

Oat Flour Crepes

Oat-Flour-Crepes-10_thumb.jpg

Thin, flexible, skinny high protein oat crepes…my go to crepe recipe both on pancake Tuesday and every other day of the week!   These crepes are the bomb…and it’s not a term I use lightly! They are so incredibly easy to make with minimal ingredients and once you have a good non stick pan they […]

Continue Reading

Protein Squash Fritters

Pea-Protein-Oat-Fritters-5.jpg

Crispy on the outside, soft in the middle. These fritters are a delightful appetiser, side or base for an awesome breakfast, lunch or dinner. They’re also an incredible satisfying snack…I happen to love them topped with a little of Meridian’s seeded peanut butter.   When I have a veggie based meal I love adding a […]

Continue Reading

Banana Split Protein Oats with Chocolate Protein Drizzle

Banana-Split-Protein-Oats-10_thumb.jpg

Thick and creamy luscious protein oats served up banana split style with a chocolate protein drizzle and speedy fresh raspberry jam. Nature’s sprinkles add a final pop of colour and flavour…bee pollen and cacao nibs for the win!   A simple bowl of oats… it doesn’t happen very often around here. There is nothing better […]

Continue Reading

Protein Turmeric PB Salad Dressing

Protein-Turmeric-Salad-Dressing-...Chicken-Salad-8.jpg

Creamy flavoursome protein loaded anti-inflammatory turmeric salad dressing with a hint of PB…because you can never have enough PB in your life!   I’m calling this a salad dressing but really you can use it to spruce up just about any meal. Now that I’m in bikini prep I do find myself towards simple nutrient […]

Continue Reading