Oat crusted chicken tenders!!!

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Tender juicy chicken with an oat crumb simply baked and ready to devour in 20 minutes flat. The ultimate healthy fast food. Another oat recipe…I kid you not! I LOVE chicken tenders. They are my favourite “fast food” to fake. my usual go to is ground almonds, even on a low carb day I generally […]

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Mushroom Oat Risotto…Grains After 3 Years!

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Creamy oat risotto with mushrooms and roast hazelnuts made dairy free, gluten free and vegan friendly. I created this specifically for Pulsin as they are sponsoring Vegan January (Veganuary) but I feel head over heels in love with it! Because I’m just oat mad… I love any excuse to eat oatmeal pretty much all day […]

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Banana Protein Muffin a Mug

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A light and fluffy banana mug cake. A banana muffin made with oats, banana, rice protein powder and optional egg depending on your dietary preferences! A delicious healthy sweet treat!   I’ve made quite a few mug cakes in my time and usually I go for the gooey chocolate fudgy kind but this light fluffy […]

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Thai Red Almond Butter Curry Sauce

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A quick and simple SUPER delicious nutritious Thai red almond butter curry sauce…that pretty much goes with everything! I eat a heck of a lot of chicken, ground turkey and lean beef with a sprinkling of white fish on occasion and of course my much loved salmon. When I’m not recipe testing I tend to […]

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Chocolate Almond Butter Protein Bites

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Chewy wholesome homemade chocolate almond butter protein bites! These little nuggets are a meal prep must, a sweet tooth craving saviour, and loved by kids and adults alike. You’ll kill many birds with one stone by whipping up a batch or two. You can add some mint extract if you fancy switching up the flavour […]

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