Peanut Butter & Jelly Plantain Pizza

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All the carbs in one breakfast pizza extravaganza!!! Plantain flat bread topped with homemade raspberry jam and protein peanut butter! I made this last week on my high carb day…yep I’m sticking with the carb cycling and about 7/8 weeks in I still can’t decide how I feel about it. More on that in a […]

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Simple Salmon with PB Sauce & Cauli Rice

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Not a sponsored post but the recipe will be featured in the Daily Mail in the UK at some point…or so I’m told! Simple and perfectly cooked salmon, no funny “white stuff” on the surface aka albumin, served with a delicious speedy peanut butter sauce atop a mighty bed of completely hassle free cauliflower rice. […]

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Chocolate Orange Pumpkin Swirl Bars

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In one word…EPIC!!! These bars are incredible. A soft swirled fudge like chocolate and orange layer on top of a no bake coconut and pecan biscuit base. A truly perfect Halloween/Fall treat. I wanted to use pumpkin but preferred the idea of a chocolate and orange combination so I went with both. Win win!!! It’s […]

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Creamy Smashed Mayo-less Coyo Egg Salad

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Thick creamy mayo-less egg salad, chopped then smashed for a taste and texture sensation! Officially the best egg salad I ever did make/taste/devour in one sitting… Super creamy with no veggies to distract from eggy deliciousness. Lots of chives and spring onion in the mix along with a mighty amount of my favourite one and […]

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Paleo Spicy Chipotle Fish Tacos

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Hunky pieces of white fish, I went with hake, with a spicy coating served with a chipotle protein drizzle in a soft coconut flour tortilla with crunch cabbage slaw! A savoury recipe was long overdue. I was a little MIA last week as I was away working down at the National Ploughing Championships. I had […]

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