Mini Mocha Caramel Tarts

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Mini mocha caramel hearts, hand crafted for the one you love on Valentine’s Day…or just a beautiful decadent optional extra for your own good self!   I’m not a massive one for Valentine’s Day. That is the nature of being single I guess. I definitely wouldn’t say no to someone sweeping me off my feet […]

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Super Thick and Fluffy Banana Chocolate Protein Pancakes

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Thick and fluffy chocolaty naturally sweetened banana pancakes made with whey protein and oat flour…truly wondrous!   These were quite the recipe success…if I do say so myself! Thick and fluffy whey protein pancakes with a nice amount of carbs from the oats and banana, these thick and fluffy wonders make for the perfect post […]

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Three Ingredient Microwave Oat Flour English Muffins

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Three ingredient English muffins…if you don’t count the water! Made in the microwave whenever you need a bread fix or a vessel for your peanut butter and jelly. These are awesome! That is all you need to know. Thick fluffy a little bit chewy, wholesome, delicious and SO good for toasting! The outsides and edges […]

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Oat crusted chicken tenders!!!

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Tender juicy chicken with an oat crumb simply baked and ready to devour in 20 minutes flat. The ultimate healthy fast food. Another oat recipe…I kid you not! I LOVE chicken tenders. They are my favourite “fast food” to fake. my usual go to is ground almonds, even on a low carb day I generally […]

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