Gluten Free Vegan Waffles

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It may have taken 5 or more attempts but I’m finally happy enough with this waffle recipe to share it! Crispy on the outside, doughy, almost bready in the middle, lightly sweet, with an optional protein boost.   When you do include the pea protein the batter will thicken up a bit and changes the […]

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Protein Squash Fritters

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Crispy on the outside, soft in the middle. These fritters are a delightful appetiser, side or base for an awesome breakfast, lunch or dinner. They’re also an incredible satisfying snack…I happen to love them topped with a little of Meridian’s seeded peanut butter.   When I have a veggie based meal I love adding a […]

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Plantain Protein Breakfast CAKE

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A light, naturally sweet, plantain protein cake…kinda sticky, spongy and pancake like! What better way to get yourself back into the healthy eating game than a protein breakfast cake?! One that is so incredibly easy to make no less. This is one of my high carb post workout meals of choice when I have the […]

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Peanut Butter & Jelly Plantain Pizza

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All the carbs in one breakfast pizza extravaganza!!! Plantain flat bread topped with homemade raspberry jam and protein peanut butter! I made this last week on my high carb day…yep I’m sticking with the carb cycling and about 7/8 weeks in I still can’t decide how I feel about it. More on that in a […]

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Finally official…chocolate soufflé omelet!

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A thick fluffy pillowy chocolate soufflé omelet…a chocolate lovers dream! I’ve post this recipe on Instagram on more than one occasion and it always get’s full traction. I play around with the egg to egg white ratio a fair bit, the amount of cacao powder and the method of cooking. I thought I’d speed up […]

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