Plantain Protein Breakfast CAKE

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A light, naturally sweet, plantain protein cake…kinda sticky, spongy and pancake like! What better way to get yourself back into the healthy eating game than a protein breakfast cake?! One that is so incredibly easy to make no less. This is one of my high carb post workout meals of choice when I have the […]

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Peanut Butter & Jelly Plantain Pizza

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All the carbs in one breakfast pizza extravaganza!!! Plantain flat bread topped with homemade raspberry jam and protein peanut butter! I made this last week on my high carb day…yep I’m sticking with the carb cycling and about 7/8 weeks in I still can’t decide how I feel about it. More on that in a […]

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Finally official…chocolate soufflé omelet!

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A thick fluffy pillowy chocolate soufflé omelet…a chocolate lovers dream! I’ve post this recipe on Instagram on more than one occasion and it always get’s full traction. I play around with the egg to egg white ratio a fair bit, the amount of cacao powder and the method of cooking. I thought I’d speed up […]

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Turkish Fried Egg Herbed Coyo Flatbread

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Seriously awesome savoury breakfast…my favourite Coyo dairy free sugar free coconut yogurt infused with garlic and fresh herbs topped with a crispy bottomed fried egg, harissa, dukkah and some extra roast pistachios for good measure. The only breakfast I’ll give up my chocolate pancakes for! This incredible lip smackingly good flavour combination was inspired by […]

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Jumbo Sweet Potato Protein Rosti

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Spiralized sweet potato bound with egg and a little protein powder fried up in coconut oil and topped with my protein cream “cheese”…quite the alternative breakfast! High carb day feels…a jumbo sweet potato protein rosti to switch things up from the usual pancakes. This was incredible. Naturally sweet, fried up in coconut oil it stayed […]

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