Protein Buckwheat Crepes & Food Intolerances


So I’ve made a few changes to my diet over the past number of weeks. I’m not 6 ish weeks post my second bikini competition and I’m all over the recipe testing, experimenting with new foods, flavours and just having a lot more flexibility in my diet. Food was getting a little bit monotonous and […]

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Beet and Black Bean Burgers

Beet & Black Bean Burgers  (14)

Beets, I don’t eat enough of them and then when I do I go on beet overload. There is no point in roasting just one and nine times out of ten when the tray comes out of the oven, those necessary for the recipe are are removed, then remainder get nibbled on. And then the […]

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Care for some granola?

[donotprint] Since I started studying nutritional therapy I’ve had to bite my tongue on numerous occasions. There are some people that just don’t want to know, others you just have to pick the right time and then there are those that subtle hints here and there, almost like subliminal messaging, is the method that works […]

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Lip licking, chin dripping good

[donotprint] Some of my favourite meals of late have incorporated a whole array of orange goodness.. Miso Pumpkin Red Rice Miso Tahini Sweet Potatoes Carrot Ginger Sesame Fried Rice Between the miso and tahini (and a fair few black and white sesame seeds sprinkled over the top)…I’ve been getting my fill of nutrient packed deliciousness. […]

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Carob Lover

I would have considered myself to be a chocolate addict in previous years; of course during my binge eating periods of my eating disorder and the the bulimia things got a little out of control on that front. During recovery I wanted to make sure I didn’t put foods that I’d binged on strictly off […]

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