PB & Jelly Protein Bars


Chewy, sweet, with a sticky glossy protein raspberry “icing” on top, these peanut butter protein bars are so incredibly satisfying. A protein bar with all of the flavour, a texture you’ll find hard to rival and none of the more questionable ingredients that you’d find on a packet!   I’m not usually a fan of […]

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No bake fudgy pecan pies


The no bake alternative pecan pie…all of the goodness and loveliness of the naturally sweet pecans, given a bit of a boost with dates and maple syrup, encased in a pecan and coconut shell and topped with a mini disk of chocolate.   Pecans are on of my favourite nuts! They’re my go to luxury […]

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Crispy Baked Sweet Potato Skins


Crispy baked coconut oil coated sweet potato skins! With my high carb/sweet potato loaded day in full swing again this week I took it upon myself to come up with a couple of new ways to eat all the carbs but in entirely different ways. Time and time again I hear people tell me that […]

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Tantalising Paleo Toffee Pops


From the pretty innocent to the completely virtuous and almost saintly, these toffee pops come with a number of options! All nut free, you can have a teeny bit of all natural unrefined raw honey, load them with some equally delectable Medjool dates or simply stick with stevia and keep the final product keto friendly. […]

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Paleo Tuna Nasi Goreng


A not so traditional grain free take on the Indonesian fried rice dish…cauliflower base, packed with flavour, laced with Irish caught tuna and topped with a crispy bottomed, runny gooey yolk fried egg!   Nasi Goreng literally just means “fried rice” so technically I haven’t swayed too far from the traditional dish…aside of course from […]

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