Protein Buckwheat Crepes & Food Intolerances

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So I’ve made a few changes to my diet over the past number of weeks. I’m not 6 ish weeks post my second bikini competition and I’m all over the recipe testing, experimenting with new foods, flavours and just having a lot more flexibility in my diet. Food was getting a little bit monotonous and […]

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Caramel Cookie Crumble Squares

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Warm apple pie evokes so many childhood memories for me. It was my mums dessert, the pie she would bake for every family occasion. Made with crumbly buttery short crust pastry, tart stewed apples and served with vanilla ice cream…always ice cream, never cream. To this day I’m still not a cream fan. ICE CREAM […]

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Mushroom Oat Risotto…Grains After 3 Years!

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Creamy oat risotto with mushrooms and roast hazelnuts made dairy free, gluten free and vegan friendly. I created this specifically for Pulsin as they are sponsoring Vegan January (Veganuary) but I feel head over heels in love with it! Because I’m just oat mad… I love any excuse to eat oatmeal pretty much all day […]

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Thai Red Almond Butter Curry Sauce

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A quick and simple SUPER delicious nutritious Thai red almond butter curry sauce…that pretty much goes with everything! I eat a heck of a lot of chicken, ground turkey and lean beef with a sprinkling of white fish on occasion and of course my much loved salmon. When I’m not recipe testing I tend to […]

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Cashew Oat Protein Cookies

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Dairy free and egg free these cookies are “buttery” melt in the mouth nuggets of deliciousness! Cookies and me have a love hate relationship. I’m a much bigger fan of “no bake” treats just because there is much less room for error! I’ve had my fair share of fails especially in the cookie department! What […]

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