Green Monster Protein Smoothie Pancakes

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Thick and truly cake like green monster protein pancakes!!!   These pancakes are positively mighty. Packed full of goodness, they pack a rounded nutritional punch. Plenty of protein, a nice amount of carbs with a small amount of fat. When I have a little more time on my hands I like my post workout meal […]

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Double Peanut Butter Protein Bites

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A chewy no bake protein bite with a surprise chocolate peanut butter fudge topping encased in a crisp white chocolate shell!   I posted the recipe for these on my Instagram the other day and they went down a storm! I figured I best document them on here just in case I forget about them! […]

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Oat Flour Crepes

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Thin, flexible, skinny high protein oat crepes…my go to crepe recipe both on pancake Tuesday and every other day of the week!   These crepes are the bomb…and it’s not a term I use lightly! They are so incredibly easy to make with minimal ingredients and once you have a good non stick pan they […]

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Three Ingredient Microwave Oat Flour English Muffins

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Three ingredient English muffins…if you don’t count the water! Made in the microwave whenever you need a bread fix or a vessel for your peanut butter and jelly. These are awesome! That is all you need to know. Thick fluffy a little bit chewy, wholesome, delicious and SO good for toasting! The outsides and edges […]

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Oat crusted chicken tenders!!!

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Tender juicy chicken with an oat crumb simply baked and ready to devour in 20 minutes flat. The ultimate healthy fast food. Another oat recipe…I kid you not! I LOVE chicken tenders. They are my favourite “fast food” to fake. my usual go to is ground almonds, even on a low carb day I generally […]

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