Protein Buckwheat Crepes & Food Intolerances

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So I’ve made a few changes to my diet over the past number of weeks. I’m not 6 ish weeks post my second bikini competition and I’m all over the recipe testing, experimenting with new foods, flavours and just having a lot more flexibility in my diet. Food was getting a little bit monotonous and […]

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Simple Protein Oat Flour Bread

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I had a vision and I was on a mission to make it a reality! Let me start off by saying there is nothing wrong with bread. I would eat bread straight from the shop shelf if I didn’t have a problem with gluten. I don’t buy gluten free breads because they’re also usually laden […]

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Caramel Cookie Crumble Squares

Caramel Oat Apple Squares (2)

Warm apple pie evokes so many childhood memories for me. It was my mums dessert, the pie she would bake for every family occasion. Made with crumbly buttery short crust pastry, tart stewed apples and served with vanilla ice cream…always ice cream, never cream. To this day I’m still not a cream fan. ICE CREAM […]

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Baked Banana Oat Donut with Protein Icing!!

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A baked donut that you can whip up in 10 minutes flat to satisfy your donut craving in the healthiest most wholesome way possible. The protein icing is really what makes these donuts shine!   I haven’t made donuts in forever but I was spurred on by a big donut fan over on Instagram to […]

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Green Monster Protein Smoothie Pancakes

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Thick and truly cake like green monster protein pancakes!!!   These pancakes are positively mighty. Packed full of goodness, they pack a rounded nutritional punch. Plenty of protein, a nice amount of carbs with a small amount of fat. When I have a little more time on my hands I like my post workout meal […]

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