Caramel Cookie Crumble Squares

Caramel Oat Apple Squares (2)

Warm apple pie evokes so many childhood memories for me. It was my mums dessert, the pie she would bake for every family occasion. Made with crumbly buttery short crust pastry, tart stewed apples and served with vanilla ice cream…always ice cream, never cream. To this day I’m still not a cream fan. ICE CREAM […]

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Baked Banana Oat Donut with Protein Icing!!

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A baked donut that you can whip up in 10 minutes flat to satisfy your donut craving in the healthiest most wholesome way possible. The protein icing is really what makes these donuts shine!   I haven’t made donuts in forever but I was spurred on by a big donut fan over on Instagram to […]

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Green Monster Protein Smoothie Pancakes

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Thick and truly cake like green monster protein pancakes!!!   These pancakes are positively mighty. Packed full of goodness, they pack a rounded nutritional punch. Plenty of protein, a nice amount of carbs with a small amount of fat. When I have a little more time on my hands I like my post workout meal […]

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Double Peanut Butter Protein Bites

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A chewy no bake protein bite with a surprise chocolate peanut butter fudge topping encased in a crisp white chocolate shell!   I posted the recipe for these on my Instagram the other day and they went down a storm! I figured I best document them on here just in case I forget about them! […]

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Oat Flour Crepes

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Thin, flexible, skinny high protein oat crepes…my go to crepe recipe both on pancake Tuesday and every other day of the week!   These crepes are the bomb…and it’s not a term I use lightly! They are so incredibly easy to make with minimal ingredients and once you have a good non stick pan they […]

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