Protein Squash Fritters

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Crispy on the outside, soft in the middle. These fritters are a delightful appetiser, side or base for an awesome breakfast, lunch or dinner. They’re also an incredible satisfying snack…I happen to love them topped with a little of Meridian’s seeded peanut butter.   When I have a veggie based meal I love adding a […]

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Super Thick and Fluffy Banana Chocolate Protein Pancakes

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Thick and fluffy chocolaty naturally sweetened banana pancakes made with whey protein and oat flour…truly wondrous!   These were quite the recipe success…if I do say so myself! Thick and fluffy whey protein pancakes with a nice amount of carbs from the oats and banana, these thick and fluffy wonders make for the perfect post […]

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Three Ingredient Microwave Oat Flour English Muffins

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Three ingredient English muffins…if you don’t count the water! Made in the microwave whenever you need a bread fix or a vessel for your peanut butter and jelly. These are awesome! That is all you need to know. Thick fluffy a little bit chewy, wholesome, delicious and SO good for toasting! The outsides and edges […]

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Oat crusted chicken tenders!!!

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Tender juicy chicken with an oat crumb simply baked and ready to devour in 20 minutes flat. The ultimate healthy fast food. Another oat recipe…I kid you not! I LOVE chicken tenders. They are my favourite “fast food” to fake. my usual go to is ground almonds, even on a low carb day I generally […]

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Banana Protein Muffin a Mug

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A light and fluffy banana mug cake. A banana muffin made with oats, banana, rice protein powder and optional egg depending on your dietary preferences! A delicious healthy sweet treat!   I’ve made quite a few mug cakes in my time and usually I go for the gooey chocolate fudgy kind but this light fluffy […]

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