Thai Red Almond Butter Curry Sauce

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A quick and simple SUPER delicious nutritious Thai red almond butter curry sauce…that pretty much goes with everything! I eat a heck of a lot of chicken, ground turkey and lean beef with a sprinkling of white fish on occasion and of course my much loved salmon. When I’m not recipe testing I tend to […]

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Single Serve Three Ingredient Protein Macaroons

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Crispy on the outside, fluffy in the middle, naturally sweet with a surprising protein hit. A delicious satisfying bite…or make that two!   Made in less than ten minutes, these single serve macaroons are quite the healthy treat! You make them as sweet as your heart desires by using stevia (I usually use Dr Coys […]

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Simple Salmon with PB Sauce & Cauli Rice

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Not a sponsored post but the recipe will be featured in the Daily Mail in the UK at some point…or so I’m told! Simple and perfectly cooked salmon, no funny “white stuff” on the surface aka albumin, served with a delicious speedy peanut butter sauce atop a mighty bed of completely hassle free cauliflower rice. […]

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Creamy Smashed Mayo-less Coyo Egg Salad

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Thick creamy mayo-less egg salad, chopped then smashed for a taste and texture sensation! Officially the best egg salad I ever did make/taste/devour in one sitting… Super creamy with no veggies to distract from eggy deliciousness. Lots of chives and spring onion in the mix along with a mighty amount of my favourite one and […]

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Chocolate Pecan Butter Protein Bars

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Pretty much the best protein bars I’ve ever eaten… Fudgy buttery bars with a sweet chocolate frosting a final flourish of chopped pecans for a bit of crunch. I’m a protein bar addict, self confessed. They are my favourite daily treat. I like knowing I’m getting in a fair amount of protein as well as […]

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