Single Serve Double Peanut Butter Protein Bars

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Double the peanut butter, protein loaded bars, low carb and relatively low fat.   Picking up a protein bar without additives, sugar alcohols or artificial flavours and sweeteners is virtually impossible. Making your own can be so darn simple, especially with single serve recipes.   I probably shouldn’t even call this a recipe as really […]

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Baked Banana Oat Donut with Protein Icing!!

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A baked donut that you can whip up in 10 minutes flat to satisfy your donut craving in the healthiest most wholesome way possible. The protein icing is really what makes these donuts shine!   I haven’t made donuts in forever but I was spurred on by a big donut fan over on Instagram to […]

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Oat Flour Crepes

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Thin, flexible, skinny high protein oat crepes…my go to crepe recipe both on pancake Tuesday and every other day of the week!   These crepes are the bomb…and it’s not a term I use lightly! They are so incredibly easy to make with minimal ingredients and once you have a good non stick pan they […]

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Protein Turmeric PB Salad Dressing

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Creamy flavoursome protein loaded anti-inflammatory turmeric salad dressing with a hint of PB…because you can never have enough PB in your life!   I’m calling this a salad dressing but really you can use it to spruce up just about any meal. Now that I’m in bikini prep I do find myself towards simple nutrient […]

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