Banana Protein Muffin a Mug

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A light and fluffy banana mug cake. A banana muffin made with oats, banana, rice protein powder and optional egg depending on your dietary preferences! A delicious healthy sweet treat!   I’ve made quite a few mug cakes in my time and usually I go for the gooey chocolate fudgy kind but this light fluffy […]

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Chocolate Almond Butter Protein Bites

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Chewy wholesome homemade chocolate almond butter protein bites! These little nuggets are a meal prep must, a sweet tooth craving saviour, and loved by kids and adults alike. You’ll kill many birds with one stone by whipping up a batch or two. You can add some mint extract if you fancy switching up the flavour […]

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Mini Mince Pie Cookie Cups

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These are just so darn cute! My friend, a mince pie lover, actually said these were the best mince pies he had ever had, and they’re not even truly mince pies. They do however rival the best of them!   A delicious mince pie filling thanks to a special surprise delivery from Meridian Foods. I […]

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West African Peanut Butter Chicken Stew

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Thick creamy rich lightly spiced peanut butter and chicken stew…it comes together in less than an hour and can be served just as it is or with a side of fluffy rice of your choice for a more substantial meal.  A perfect winter warmer.   When I think stew I automatically think of a slow […]

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