Chocolate Coconut Caramel Cookie Bars Version 2.0

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I made a paleo friendly version of these multiple layer bars sometime back…as far as I can remember they were a little time consuming when it came to making them. For whatever reason these ones were much more straightforward. Maybe it’s a confidence/experience thing, or maybe I just planned my preparation much more precisely!   […]

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Mini Mocha Caramel Tarts

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Mini mocha caramel hearts, hand crafted for the one you love on Valentine’s Day…or just a beautiful decadent optional extra for your own good self!   I’m not a massive one for Valentine’s Day. That is the nature of being single I guess. I definitely wouldn’t say no to someone sweeping me off my feet […]

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No bake fudgy pecan pies

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The no bake alternative pecan pie…all of the goodness and loveliness of the naturally sweet pecans, given a bit of a boost with dates and maple syrup, encased in a pecan and coconut shell and topped with a mini disk of chocolate.   Pecans are on of my favourite nuts! They’re my go to luxury […]

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White Chocolate Vanilla Protein Bars

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White chocolate fudgy buttery vanilla protein bars…sugar free, grain free, super low carb and loaded with over 27g of protein per bar!   Maybe I should rename the blog “Protein Palate ”…I seriously love coming up with new ways to create protein rich snacks and meals that satisfy, delight and support my quest to build […]

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