Protein Buckwheat Crepes & Food Intolerances

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So I’ve made a few changes to my diet over the past number of weeks. I’m not 6 ish weeks post my second bikini competition and I’m all over the recipe testing, experimenting with new foods, flavours and just having a lot more flexibility in my diet. Food was getting a little bit monotonous and […]

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Oat Flour Crepes

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Thin, flexible, skinny high protein oat crepes…my go to crepe recipe both on pancake Tuesday and every other day of the week!   These crepes are the bomb…and it’s not a term I use lightly! They are so incredibly easy to make with minimal ingredients and once you have a good non stick pan they […]

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Super Thick and Fluffy Banana Chocolate Protein Pancakes

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Thick and fluffy chocolaty naturally sweetened banana pancakes made with whey protein and oat flour…truly wondrous!   These were quite the recipe success…if I do say so myself! Thick and fluffy whey protein pancakes with a nice amount of carbs from the oats and banana, these thick and fluffy wonders make for the perfect post […]

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Mighty Jumbo Chocolate Protein Pancake

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Jumbo thick fluffy lightly fudgy chocolate protein pancake…the perfect way to start your pancake day! Pancake Tuesday is almost upon us!!! I have alternative pancake recipes to share with you…it was a tough decision deciding which one to share first. The jumbo chocolate pancake one out over the triple coconut stack on this occasion merely […]

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Cashew Keto Pancakes

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A light fluffy grain free pancake recipe to please the masses! Super tasty, nourishing, wholesome, these pancakes have it all. Not only are they paleo but also keto friendly; fat fuel with added fibre at it’s best! It might have taken three rounds to perfect them but it was so worth it. Having recently started […]

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