Banana Protein Muffin a Mug

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A light and fluffy banana mug cake. A banana muffin made with oats, banana, rice protein powder and optional egg depending on your dietary preferences! A delicious healthy sweet treat!   I’ve made quite a few mug cakes in my time and usually I go for the gooey chocolate fudgy kind but this light fluffy […]

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Plantain Protein Breakfast CAKE

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A light, naturally sweet, plantain protein cake…kinda sticky, spongy and pancake like! What better way to get yourself back into the healthy eating game than a protein breakfast cake?! One that is so incredibly easy to make no less. This is one of my high carb post workout meals of choice when I have the […]

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