Protein Turmeric PB Salad Dressing

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Creamy flavoursome protein loaded anti-inflammatory turmeric salad dressing with a hint of PB…because you can never have enough PB in your life!   I’m calling this a salad dressing but really you can use it to spruce up just about any meal. Now that I’m in bikini prep I do find myself towards simple nutrient […]

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Chocolate Almond Butter Protein Bites

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Chewy wholesome homemade chocolate almond butter protein bites! These little nuggets are a meal prep must, a sweet tooth craving saviour, and loved by kids and adults alike. You’ll kill many birds with one stone by whipping up a batch or two. You can add some mint extract if you fancy switching up the flavour […]

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Single Serve Instant Oatmeal Protein Cookie

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Baked in less than 2 minutes in the microwave, this is the whole food, naturally sweetened, warm gooey lightly chewy oatmeal protein cookie that you need in your life… Who doesn’t love a good soft warm gooey slightly chewy cookie?! I never really got the obsession with a crisper biscuit though we will make biscotti […]

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Sweet Potato Kale Chip Turkey Nachos

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Who needs real deal nachos when you can have SUPER crunchy crispy sweet potato and kale chip nachos! Topped with my favourite smoky ground turkey taco meat and a drizzle of my protein “sour cream”…lip smackingly good! I eat ground turkey and roast turkey breast way more often that I should. I crave turkey like […]

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White Chocolate Vanilla Protein Bars

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White chocolate fudgy buttery vanilla protein bars…sugar free, grain free, super low carb and loaded with over 27g of protein per bar!   Maybe I should rename the blog “Protein Palate ”…I seriously love coming up with new ways to create protein rich snacks and meals that satisfy, delight and support my quest to build […]

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