Single Serve Instant Oatmeal Protein Cookie


Baked in less than 2 minutes in the microwave, this is the whole food, naturally sweetened, warm gooey lightly chewy oatmeal protein cookie that you need in your life… Who doesn’t love a good soft warm gooey slightly chewy cookie?! I never really got the obsession with a crisper biscuit though we will make biscotti […]

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Fudgy Paleo Banana Chocolate Protein Popsicles


Cool creamy fudgy chocolate protein popsicles with perfectly dreamy meltability! The perfect post workout treat…protein, carbs, cold and creamy fudgy loveliness. When you don’t fancy whipping up a smoothie or shake having these on hand ready to grab and go is ideal! This was actually attempt number too having created an avocado banana free version […]

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Sweet Potato Lamb Nachos….


Crispy crunchy home baked sweet potato chips topped with a lightly harissa spiced lamb mince concoction, adorned with pomegranate jewels, chunks of avocado, kalamata olives and a drizzle of cashew cream. Nacho perfection! The nachos or the lamb…both combined?! I’m not sure which I should sing the praises of more highly. The crispy sweet potato […]

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Matcha Sugar Free “Nutola”


Grain free matcha laced, sugar free, vanilla kissed, “nutola”…all of my favourite nuts and ample coconut flakes, a wonderous concoction for nibbling on any time of the day. I’m not a breakfast cereal kind of person. For years it was all I ever ate for breakfast…two Weetabix with low fat milk, a drizzle at that, […]

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Thai Turkey Burgers


Moist flavourful tender turkey burgers…Sunbutter, homemade paleo mayo, chili, ginger and coriander, fried in coconut oil until golden and glistening, served up on some soft butter cup lettuce…high protein jumbo burger perfection! The only problem I have with turkey is that it can be a bit dry…otherwise it’s up there as my favourite protein sources. […]

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