Protein Buckwheat Crepes & Food Intolerances

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So I’ve made a few changes to my diet over the past number of weeks. I’m not 6 ish weeks post my second bikini competition and I’m all over the recipe testing, experimenting with new foods, flavours and just having a lot more flexibility in my diet. Food was getting a little bit monotonous and […]

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Caramel Cookie Crumble Squares

Caramel Oat Apple Squares (2)

Warm apple pie evokes so many childhood memories for me. It was my mums dessert, the pie she would bake for every family occasion. Made with crumbly buttery short crust pastry, tart stewed apples and served with vanilla ice cream…always ice cream, never cream. To this day I’m still not a cream fan. ICE CREAM […]

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Protein Turmeric PB Salad Dressing

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Creamy flavoursome protein loaded anti-inflammatory turmeric salad dressing with a hint of PB…because you can never have enough PB in your life!   I’m calling this a salad dressing but really you can use it to spruce up just about any meal. Now that I’m in bikini prep I do find myself towards simple nutrient […]

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Mini Mocha Caramel Tarts

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Mini mocha caramel hearts, hand crafted for the one you love on Valentine’s Day…or just a beautiful decadent optional extra for your own good self!   I’m not a massive one for Valentine’s Day. That is the nature of being single I guess. I definitely wouldn’t say no to someone sweeping me off my feet […]

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