Plantain Protein Breakfast CAKE

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A light, naturally sweet, plantain protein cake…kinda sticky, spongy and pancake like! What better way to get yourself back into the healthy eating game than a protein breakfast cake?! One that is so incredibly easy to make no less. This is one of my high carb post workout meals of choice when I have the […]

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Single Serve Instant Oatmeal Protein Cookie

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Baked in less than 2 minutes in the microwave, this is the whole food, naturally sweetened, warm gooey lightly chewy oatmeal protein cookie that you need in your life… Who doesn’t love a good soft warm gooey slightly chewy cookie?! I never really got the obsession with a crisper biscuit though we will make biscotti […]

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Three Ingredient Bounty Protein Bars

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Chewy naturally sweet coconut loaded protein bars. The best protein bars I’ve EVER made!   I threw these together on a whim in the hope that they would turn out something similar to a Bounty bar (something similar to a Mound bar in US). I had thought they would need to be frozen for a […]

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Single Serve Three Ingredient Protein Macaroons

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Crispy on the outside, fluffy in the middle, naturally sweet with a surprising protein hit. A delicious satisfying bite…or make that two!   Made in less than ten minutes, these single serve macaroons are quite the healthy treat! You make them as sweet as your heart desires by using stevia (I usually use Dr Coys […]

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