Single Serve Double Peanut Butter Protein Bars

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Double the peanut butter, protein loaded bars, low carb and relatively low fat.   Picking up a protein bar without additives, sugar alcohols or artificial flavours and sweeteners is virtually impossible. Making your own can be so darn simple, especially with single serve recipes.   I probably shouldn’t even call this a recipe as really […]

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Chocolate Hazelnut Protein Bars

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Next level protein bars!   Time and time again I come back to this now “classic recipe”… there is a little bit of effort involved and patience. You need to get your protein bar mix super thick and smooth and then press it down firmly into a tray to set for a few hours. Sliced […]

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PB & Jelly Protein Bars

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Chewy, sweet, with a sticky glossy protein raspberry “icing” on top, these peanut butter protein bars are so incredibly satisfying. A protein bar with all of the flavour, a texture you’ll find hard to rival and none of the more questionable ingredients that you’d find on a packet!   I’m not usually a fan of […]

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Protein Turmeric PB Salad Dressing

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Creamy flavoursome protein loaded anti-inflammatory turmeric salad dressing with a hint of PB…because you can never have enough PB in your life!   I’m calling this a salad dressing but really you can use it to spruce up just about any meal. Now that I’m in bikini prep I do find myself towards simple nutrient […]

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Super Thick and Fluffy Banana Chocolate Protein Pancakes

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Thick and fluffy chocolaty naturally sweetened banana pancakes made with whey protein and oat flour…truly wondrous!   These were quite the recipe success…if I do say so myself! Thick and fluffy whey protein pancakes with a nice amount of carbs from the oats and banana, these thick and fluffy wonders make for the perfect post […]

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