Protein Cream “Cheese” Sweet Potato

July 25, 2016
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Faux cream cheese made from a blend of cooked egg whites, stevia, whey protein and Coyo coconut yogurt!!! Seriously awesome and a mighty topping for my baked sweet potato of a high carb morning! The handiness of having a baked sweet potato or a mound of them in the fridge and freezer when it comes […]

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Blueberry Coconut Caramel Squares

July 21, 2016
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Three layers of sweet, fruity, nutty, creamy, crunchy, fudgy, deliciousness!!! A wonderful summer dessert that you can prep in advance and blow the socks of your friends and family with the wonderful combination of flavours and textures. A dessert in a whim…a random experiment. I had a desire to create something new, a layer bar […]

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Crispy Baked Sweet Potato Skins

July 18, 2016
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Crispy baked coconut oil coated sweet potato skins! With my high carb/sweet potato loaded day in full swing again this week I took it upon myself to come up with a couple of new ways to eat all the carbs but in entirely different ways. Time and time again I hear people tell me that […]

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Paleo Raspberry Bakewell Tarts

July 15, 2016
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Super cute incredibly tasty miniature bakewell tarts. Ideal for whipping up in advance of a get together or party, these are sure to crowd pleasers!   Ok so I’m not going to lie, in order to get that outer tart shell looking super duper even it’s a bit of an arduous task…but oh so worth […]

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Sweet Potato Egg Boats

July 13, 2016
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A mighty baked sweet potato, sliced in half, filled with two large eggs and steamed to perfection; the key is in the method in order to end up with a gooey runny yolk and cooked egg whites! With high carb days now a weekly if not biweekly occurrence I’ve been looking for alternative ways to […]

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