Perfect Grain Free Protein Crepes

January 13, 2016
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Soft supple grain free protein crepes…perfect for loading with you favourite sweet or savoury ingredients, fold em’, stack em’, roll em’…whatever you fancy! Folded up they also make for a beautiful egg yolk dunker as well as the perfect edible plate cleaner! It’s been one I’ve been trying to perfect for quite some time. I’ve […]

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Raw Carrot Cake Bites

January 11, 2016
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A raw take on the most popular recipe on the site…walnut, coconut, date and carrot base loaded with the classic carrot cake spices, topped with a creamy silky dreamy maple orange cashew frosting! My two tier carrot cake is pretty much the most popular recipe on the site. It surprises me because of all the […]

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Beef Skewers with Almond Coconut Satay Sauce

January 8, 2016
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Juicy tender lightly cooked beef skewers with a drizzle of awesome lipsmackingly good curried almond coconut satay sauce. I love me some beef. Since Christmas I’ve been craving all things fish and red meat. Clearly my body just wants more protein…and I might have overdone the turkey consumption! I definitely notice the difference in terms […]

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Whipped Banana Coconut Protein Mousse

January 6, 2016
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A super light and fluffy banana protein mousse, a delightful alternative to the post workout smoothie! Whey protein has become a staple for me. A scoop a day just keeps my protein levels topped up, making sure I hit my ball park target. I only really started paying protein proper attention, albeit small, when I […]

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All the Eggs Pork Caramalised Onion Frittata

January 4, 2016
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My all time favourite frittata…chunks of smoked pork shoulder, tender swede, sweet sticky caramlised onions and toasted crunchy fragrant walnuts over the top! A slice of eggy breakfast/brunch/lunch or even “drunch” perfection! Drunch…a.k.a brunch for dinner! A fancy pants alternative to brinner if you will! The made up, yet highly important and purposeful words of […]

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