Banana Protein Muffin a Mug

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A light and fluffy banana mug cake. A banana muffin made with oats, banana, rice protein powder and optional egg depending on your dietary preferences! A delicious healthy sweet treat!   I’ve made quite a few mug cakes in my time and usually I go for the gooey chocolate fudgy kind but this light fluffy […]

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Thai Red Almond Butter Curry Sauce

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A quick and simple SUPER delicious nutritious Thai red almond butter curry sauce…that pretty much goes with everything! I eat a heck of a lot of chicken, ground turkey and lean beef with a sprinkling of white fish on occasion and of course my much loved salmon. When I’m not recipe testing I tend to […]

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Chocolate Almond Butter Protein Bites

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Chewy wholesome homemade chocolate almond butter protein bites! These little nuggets are a meal prep must, a sweet tooth craving saviour, and loved by kids and adults alike. You’ll kill many birds with one stone by whipping up a batch or two. You can add some mint extract if you fancy switching up the flavour […]

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Plantain Protein Breakfast CAKE

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A light, naturally sweet, plantain protein cake…kinda sticky, spongy and pancake like! What better way to get yourself back into the healthy eating game than a protein breakfast cake?! One that is so incredibly easy to make no less. This is one of my high carb post workout meals of choice when I have the […]

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Mini Mince Pie Cookie Cups

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These are just so darn cute! My friend, a mince pie lover, actually said these were the best mince pies he had ever had, and they’re not even truly mince pies. They do however rival the best of them!   A delicious mince pie filling thanks to a special surprise delivery from Meridian Foods. I […]

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