Thai Kale Tahini Flank Steak Salad

April 8, 2016

Lightly spiced flank steak, rare, supple, mingled between greens and a rainbow of veggies tossed with a tahini dressing! Satisfyingly punchy! Flank steak is such an American thing in my mind. The underused cut, pretty much unheard of in Ireland outside of fajita’s and even still people in general wouldn’t know that it was actually […]

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Milky Way Protein Bars

April 6, 2016

The bar of my childhood…creamy lightly fluffy and malty vanilla nougat coating in creamy milk chocolate. I’ve reinvented it to suit my less sugar driven palate and added a host of additional health benefits! I went all out on the ingredient list with these! Who doesn’t love a healthified candy bar that can serve as […]

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Fudgy Almond Butter Brownies

April 4, 2016

Fudgy lightly chewy deeply chocolaty refined sugar, grain, dairy and egg free brownies…heaven in a bite! These babies are not only dairy and grain free they’re also egg free! Sweetened with a mixture of dates and a little stevia (with some alternative options provided) these brownies are as healthy as they come. almond butter based, […]

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Spicy Chipotle Noodle Salmon Salad

April 1, 2016

Lightly steamed sweet potato noodles that retain a little bit of their bite, laced with a creamy cashew butter based chipotle dressing topped with zingy spicy chipotle sockeye salmon!!!! Quite the feast!   I don’t do well on carbs. I don’t ever crave them and I have to make a conscious effort to incorporate them […]

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Paleo Malted Vanilla N’Milk-Shake

March 30, 2016

SUPER thick and creamy malted vanilla milkshake…hold the milk! No fruit, heaps of vanilla and a generous serving of my favourite vegetable to bump up the thickness factor.   A hidden veggie which of course was never going to remain hidden for long but I bet if someone else made this you’d find it hard […]

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