Perfect Grain Free Protein Crepes

January 13, 2016

Soft supple grain free protein crepes…perfect for loading with you favourite sweet or savoury ingredients, fold em’, stack em’, roll em’…whatever you fancy! Folded up they also make for a beautiful egg yolk dunker as well as the perfect edible plate cleaner! It’s been one I’ve been trying to perfect for quite some time. I’ve […]

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Raw Carrot Cake Bites

January 11, 2016

A raw take on the most popular recipe on the site…walnut, coconut, date and carrot base loaded with the classic carrot cake spices, topped with a creamy silky dreamy maple orange cashew frosting! My two tier carrot cake is pretty much the most popular recipe on the site. It surprises me because of all the […]

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Beef Skewers with Almond Coconut Satay Sauce

January 8, 2016

Juicy tender lightly cooked beef skewers with a drizzle of awesome lipsmackingly good curried almond coconut satay sauce. I love me some beef. Since Christmas I’ve been craving all things fish and red meat. Clearly my body just wants more protein…and I might have overdone the turkey consumption! I definitely notice the difference in terms […]

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Whipped Banana Coconut Protein Mousse

January 6, 2016

A super light and fluffy banana protein mousse, a delightful alternative to the post workout smoothie! Whey protein has become a staple for me. A scoop a day just keeps my protein levels topped up, making sure I hit my ball park target. I only really started paying protein proper attention, albeit small, when I […]

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All the Eggs Pork Caramalised Onion Frittata

January 4, 2016

My all time favourite frittata…chunks of smoked pork shoulder, tender swede, sweet sticky caramlised onions and toasted crunchy fragrant walnuts over the top! A slice of eggy breakfast/brunch/lunch or even “drunch” perfection! Drunch…a.k.a brunch for dinner! A fancy pants alternative to brinner if you will! The made up, yet highly important and purposeful words of […]

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