Creamy Smashed Mayo-less Coyo Egg Salad

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Thick creamy mayo-less egg salad, chopped then smashed for a taste and texture sensation! Officially the best egg salad I ever did make/taste/devour in one sitting… Super creamy with no veggies to distract from eggy deliciousness. Lots of chives and spring onion in the mix along with a mighty amount of my favourite one and […]

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Paleo Spicy Chipotle Fish Tacos

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Hunky pieces of white fish, I went with hake, with a spicy coating served with a chipotle protein drizzle in a soft coconut flour tortilla with crunch cabbage slaw! A savoury recipe was long overdue. I was a little MIA last week as I was away working down at the National Ploughing Championships. I had […]

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Chocolate Pecan Butter Protein Bars

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Pretty much the best protein bars I’ve ever eaten… Fudgy buttery bars with a sweet chocolate frosting a final flourish of chopped pecans for a bit of crunch. I’m a protein bar addict, self confessed. They are my favourite daily treat. I like knowing I’m getting in a fair amount of protein as well as […]

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Blackberry Cheesecake Raw Brownies

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Raw chewy chocolate brownie base topped with a creamy Coyo based vanilla “cheesecake” topping swirled with homemade blackberry jam! It’s officially blackberry picking season! Not that I’ll be partaking, I’ve had my fair share of purple stained finger tips and blackberry thorn bush scratches and scrapes, enough to last me a lifetime. I’ll quite happily […]

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Finally official…chocolate soufflé omelet!

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A thick fluffy pillowy chocolate soufflé omelet…a chocolate lovers dream! I’ve post this recipe on Instagram on more than one occasion and it always get’s full traction. I play around with the egg to egg white ratio a fair bit, the amount of cacao powder and the method of cooking. I thought I’d speed up […]

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