Triple Layer Fudge Cups & Toasted Sunflower Coconut Butter

April 30, 2015

A nut free keto and paleo friendly triple layer fudge cup…easily made a little more indulgent with the addition of some honey! Toasted sunflower seed and coconut butter form a beautiful base for the subsequent coconut fudge and rich chocolate layers. I love the combination of nut butter and coconut oil. In fact the majority […]

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Thai Baked Cashew Butter Chicken Wings

April 28, 2015

Chicken wings…need I say anymore! I couldn’t call them my most favourite protein, but their certainly up there in my top three which regularly fight for the top spot. Crispy baked wings with beautiful golden skin laced with a quick chili, coconut and cashew butter sauce, returned to the oven for just wee bit long […]

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Five ingredient sugar free almond butter cookies

April 27, 2015

The classic peanut butter cookie made paleo, sugar free and keto friendly! Crispy around the edges, lightly chewy in the middle, crumbs that melt in the mouth restored to their former nut butter glory! My internal cookie monster strikes again…super simple, five ingredient almond butter cookies, super low carb and sugar free. It was an […]

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Leftover Roast Lamb Shepherds Pie

April 24, 2015

The only shepherds pie you’ll ever need…leftover roast lamb smothered in a quick gravy, topped with sautéed mushrooms and a creamy cauliflower mash. Such comfort food made healthy…the perfect way to jazz up leftovers! I was never much of a shepherds pie…it most certainly wouldn’t have been one of my favourite dinners growing up. In […]

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Paleo Sundried Tomato Spaghetti Bolognese

April 22, 2015

A childhood favourite recreated with speed…a thick luscious sundried tomato infused bolognese sauce, lots of good quality organic grass fed beef mince, served on a bed of new to me rutabaga noodles! Spaghetti Bolognese was possibly my favourite meal as a child; I’d look forward to it of a Tuesday evening. We had a pretty […]

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