PB & Jelly Protein Bars

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Chewy, sweet, with a sticky glossy protein raspberry “icing” on top, these peanut butter protein bars are so incredibly satisfying. A protein bar with all of the flavour, a texture you’ll find hard to rival and none of the more questionable ingredients that you’d find on a packet!   I’m not usually a fan of […]

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Green Monster Protein Smoothie Pancakes

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Thick and truly cake like green monster protein pancakes!!!   These pancakes are positively mighty. Packed full of goodness, they pack a rounded nutritional punch. Plenty of protein, a nice amount of carbs with a small amount of fat. When I have a little more time on my hands I like my post workout meal […]

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Double Peanut Butter Protein Bites

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A chewy no bake protein bite with a surprise chocolate peanut butter fudge topping encased in a crisp white chocolate shell!   I posted the recipe for these on my Instagram the other day and they went down a storm! I figured I best document them on here just in case I forget about them! […]

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Oat Flour Crepes

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Thin, flexible, skinny high protein oat crepes…my go to crepe recipe both on pancake Tuesday and every other day of the week!   These crepes are the bomb…and it’s not a term I use lightly! They are so incredibly easy to make with minimal ingredients and once you have a good non stick pan they […]

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Protein Squash Fritters

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Crispy on the outside, soft in the middle. These fritters are a delightful appetiser, side or base for an awesome breakfast, lunch or dinner. They’re also an incredible satisfying snack…I happen to love them topped with a little of Meridian’s seeded peanut butter.   When I have a veggie based meal I love adding a […]

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