Crab & Crayfish Salad Boats

June 29, 2016

A simple speedy light yet satisfying crab and crayfish salad with a side of oven roasted carrot fries spiked with paprika and some buttery ripe avocado for good  fat fuelled measure.   Variety is the spice of life right? Every so often just like everyone else I get stuck in a rut. I go from […]

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Zingy Creamy Coconut Lemon Cheesecake

June 27, 2016

A super luscious zingy lemon cheesecake with a thick coconut baked grain free biscuit base and a generous spoonful of fresh lemon curd atop each slice. A dairy free cheesecake dream that actually was mistaken for a cheese laden cake by someone who usually partakes in the the real deal; an Italian no less! Lemon […]

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Jerk Chicken Drumsticks!

June 23, 2016

Chicken drumsticks baked to perfection with spicy slightly sticky crispy jerk coated skin, served with a simple broccoli and cabbage slaw and a side of baked plantain fries. Chicken on the bone, it’s where it’s at! I’m not a massive fan of chicken breast meat, I eat it when I’ve overdosed on fattier meats for […]

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Single Serve Snickers Protein Bar

June 21, 2016

A chewy malted vanilla protein bar topped with a sugar free  “caramel”, toasted chopped nuts and a fine drizzle of super dark chocolate or raw cacao depending on your preference! Ok so it doesn’t taste like a Snickers, but it’s WAY better for you and pretty darn delicious in its own right! I don’t do […]

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Overnight Summer Protein N’Oats

June 18, 2016

A cool and creamy summer breakfast bowl, somewhat reminiscent of overnight oats less the oatmeal and loaded with my favourite Coyo yogurt and Pulsin Whey Protein Isolate. Super satisfying, just waiting to be made pretty with the toppings of your choice! The paleo friendly overnight oatmeal alternative!!! One guess on the not so secret ingredient… […]

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