Simple Protein Oat Flour Bread

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I had a vision and I was on a mission to make it a reality! Let me start off by saying there is nothing wrong with bread. I would eat bread straight from the shop shelf if I didn’t have a problem with gluten. I don’t buy gluten free breads because they’re also usually laden […]

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Sweet Potato Egg Boats

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A mighty baked sweet potato, sliced in half, filled with two large eggs and steamed to perfection; the key is in the method in order to end up with a gooey runny yolk and cooked egg whites! With high carb days now a weekly if not biweekly occurrence I’ve been looking for alternative ways to […]

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Banana Paleo Protein Pancakes

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Light fluffy banana paleo protein pancakes with an extra boost of fibre. The perfect muscle recovery breakfast, easy to digest with tummy loving goodness. A few weeks I jumped on the two ingredient pancake bandwagon, simply eggs and banana. The perfect naturally sweet higher carb, balanced protein breakfast when I wasn’t in the mood for […]

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Sweet Potato Noodle Buns

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Simple three ingredient sweet potato noodle buns…a healthy handy breakfast, any time snack or burger base!   The perfect slightly more savoury carby breakfast filler when you need a day off from pancakes! Sweet potato noodle buns that come together in lets say 15 minutes ish …you could of course infuse them with cinnamon and […]

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