Simple Protein Oat Flour Bread


I had a vision and I was on a mission to make it a reality! Let me start off by saying there is nothing wrong with bread. I would eat bread straight from the shop shelf if I didn’t have a problem with gluten. I don’t buy gluten free breads because they’re also usually laden […]

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Sweet Potato Egg Boats


A mighty baked sweet potato, sliced in half, filled with two large eggs and steamed to perfection; the key is in the method in order to end up with a gooey runny yolk and cooked egg whites! With high carb days now a weekly if not biweekly occurrence I’ve been looking for alternative ways to […]

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Banana Paleo Protein Pancakes


Light fluffy banana paleo protein pancakes with an extra boost of fibre. The perfect muscle recovery breakfast, easy to digest with tummy loving goodness. A few weeks I jumped on the two ingredient pancake bandwagon, simply eggs and banana. The perfect naturally sweet higher carb, balanced protein breakfast when I wasn’t in the mood for […]

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Sweet Potato Noodle Buns


Simple three ingredient sweet potato noodle buns…a healthy handy breakfast, any time snack or burger base!   The perfect slightly more savoury carby breakfast filler when you need a day off from pancakes! Sweet potato noodle buns that come together in lets say 15 minutes ish …you could of course infuse them with cinnamon and […]

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