Fresh fragrant leftover roast lamb salad…juicy, minty, crunchy, creamy…a feast for all the senses! I felt it was my duty to kick of the New Year with a salad…but in contrast to years gone by I don’t feel like I over indulged at all this Christmas. I ate wonderful food, sweet and savoury, but just… Continue reading Moroccan Lamb Salad & Dietary Changes
[donotprint] I’ve been considering investing in some protein powder over the past few weeks. I was a little hesitant as in general I don’t like to use supplements to replace what nutrients food can provide. I’ve been doing my upmost to increase my protein intake and it has been making a difference to my recovery… Continue reading Protein Pancakes!!!
[donotprint] As soon as I first tasted this new winning combination (it’s officially a winner as I’m on round three and still craving more!), in smoothie form I knew what was going to be on the weekend shopping list! Pineapple, clementine’s and a big old bunch of bananas! The combination actually came about out of… Continue reading A pineapple crush
[donotprint] I’ve been getting back in to my smoothies lately, trying to come up with some new and interesting fruit combinations to enliven my tastebuds. I saying trying, it’s all about experimenting, whacking in and whizzing up what’s at hand and what fruit happens to catch my eye. Who wants the same smoothie every day,… Continue reading A mere hint of the tropics