Moroccan Lamb Salad & Dietary Changes

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Fresh fragrant leftover roast lamb salad…juicy, minty, crunchy, creamy…a feast for all the senses! I felt it was my duty to kick of the New Year with a salad…but in contrast to years gone by I don’t feel like I over indulged at all this Christmas. I ate wonderful food, sweet and savoury, but just […]

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Protein Pancakes!!!

[donotprint] I’ve been considering investing in some protein powder over the past few weeks. I was a little hesitant as in general I don’t like to use supplements to replace what nutrients food can provide. I’ve been doing my upmost to increase my protein intake and it has been making a difference to my recovery […]

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A pineapple crush

[donotprint] As soon as I first tasted this new winning combination (it’s officially a winner as I’m on round three and still craving more!), in smoothie form I knew what was going to be on the weekend shopping list! Pineapple, clementine’s and a big old bunch of bananas! The combination actually came about out of […]

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A mere hint of the tropics

[donotprint] I’ve been getting back in to my smoothies lately, trying to come up with some new and interesting fruit combinations to enliven my tastebuds. I saying trying, it’s all about experimenting, whacking in and whizzing up what’s at hand and what fruit happens to catch my eye. Who wants the same smoothie every day, […]

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