Double Chocolate Protein Oats

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Sometimes you just need to start your day with a protein fix… and with Easter on the horizon I’m all about trying to create some chocolate deliciousness suitable for any time of the day.  I do love having my bowl of oats before bed and these are a delightful alternative to your standard bowl of […]

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Oat Flour Crepes

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Thin, flexible, skinny high protein oat crepes…my go to crepe recipe both on pancake Tuesday and every other day of the week!   These crepes are the bomb…and it’s not a term I use lightly! They are so incredibly easy to make with minimal ingredients and once you have a good non stick pan they […]

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Savoury Oats Two Ways

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What better way to get in oats multiple times a day then topping them with some savoury deliciousness… I see them as an alternative to a creamy risotto base. Gluten free, high in fibre, protein and carbi-licious! My new jam…savoury oats! Really just an excuse to eat oats multiple times a day. I just find […]

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Caramel Oatmeal Cookie Cups

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Chewy baked oatmeal cookie cups filled with a sweet coconut caramel sealed with a chocolate top! Before I give you my ultimate single serve microwave protein cookie recipe that you may have seen over on Instagram, I give you to my caramel oatmeal cookie cups. A perfectly balanced shareable batch of 12…or one for every […]

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Hemp Seed Protein N’Oatmeal

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Super thick and creamy high protein oat less grain and dairy free breakfast bowl!!! Just as I start getting in to my smoothie groove I get hit with a sudden longing for something a little more comforting…bring on the n’ oat breakfast bowl experimenting! I love all my previous versions…cauliflower, the coconut flour…but as luck […]

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