Single Serve Double Peanut Butter Protein Bars


Double the peanut butter, protein loaded bars, low carb and relatively low fat.   Picking up a protein bar without additives, sugar alcohols or artificial flavours and sweeteners is virtually impossible. Making your own can be so darn simple, especially with single serve recipes.   I probably shouldn’t even call this a recipe as really […]

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Baked Banana Oat Donut with Protein Icing!!


A baked donut that you can whip up in 10 minutes flat to satisfy your donut craving in the healthiest most wholesome way possible. The protein icing is really what makes these donuts shine!   I haven’t made donuts in forever but I was spurred on by a big donut fan over on Instagram to […]

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Never gets old….pancakes on repeat!

PB Jelly Pancakes (20)

You’re approaching the holidays, your mornings need a little brightening, a protein hit perhaps… These peanut butter and jelly pancakes are jus the ticket! Made with a mix of buckwheat and peanut flour, and peanut butter they’re gluten free, dairy free, sugar free and altogether awesome. How could something with a peanut butter and jelly […]

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Almost Thanksgiving!

I had hoped to have more Thanksgiving focused recipes up prior to this years celebrations but of course time got away from me so I plan on making up for it with lots of Christmas/festive eats over the next few weeks for the build up to the biggest holiday of the year here in Ireland. […]

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A healthy five ingredient protein truffle

Peanut Butter Protein Truffles (9)

It’s relatively easy to make a raw truffle, dates, nuts, raw cacao, a bit of blending and you’ve got something magical in an instant. With peanut flour back in rotation (though my supply is starting to run dry thanks to one to many peanut flour protein breakfast pizzas!) I decided to get experimenting with my […]

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