Fudgy Paleo Banana Chocolate Protein Popsicles


Cool creamy fudgy chocolate protein popsicles with perfectly dreamy meltability! The perfect post workout treat…protein, carbs, cold and creamy fudgy loveliness. When you don’t fancy whipping up a smoothie or shake having these on hand ready to grab and go is ideal! This was actually attempt number too having created an avocado banana free version […]

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When in doubt…make chocolate protein bars!


Chewy hunky cacao nib almond butter protein bars!!! INCREDIBLY satisfying, they’re the perfect post workout snack when you’re on the move! I’ve been in a bit of a recipe/food rut. I’ve been making, creating and baking, but nothing is really screaming at me. When I create something exciting I get those butterflies, the excitement of […]

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Paleo Pumpkin “Cheesecake” Brownies


Thick lightly chewy with just a hint of occasional crunch no bake brownie bottoms topped with creamy pumpkin butter…laced with your choice of sunflower seed or almond butter, topped off with a dollop of whipped coconut cream for good measure!   The first of the pumpkin recipes…at least from my part of the world! I’m […]

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Coconut Chocolate Mousse Cake & a Giveaway!


A light moist chocolate cake, mousse like in consistency, with a lightly crackled top akin to a brownie. Delicious served at room temperature or heated just a little with a mighty dollop of chocolate coconut cream. I am a self confessed chocaholic. Chocolate desserts are my go to…hence the chocolate protein mug cake, its a […]

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Chocolate Fudge Tart


The penultimate chocolate tart…intense, fudgy, melt in the mouth, date sweetened, raw, paleo and vegan friendly…a nutritionally rich chocolate lovers dream! Chocolate pie, tart, fudge, cake…I’ll take it which ever way it comes. If there is one thing I love even more than a good brownie it’s a rich intense chocolate tart…fudgy yet creamy, I […]

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