Peachy Palate

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Breakfast/ Dessert/ Snacks

Peanut Butter Chocolate Chia Protein Energy Pudding

Breakfast

Red Velvet Pancakes

Snacks

Chocolate Avocado Protein Truffles

  • Breakfast/ Snacks

    Flax Oat Focaccia Bread

    January 2, 2019
  • Dessert

    Red Velvet Cream Cheeze Frosted Cupcakes

    December 21, 2018
  • Dessert/ Snacks

    Best Gluten Free Classic Chocolate Chip Cookies

    December 17, 2018
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    Magic Seven Layer Cookie Bars

    December 11, 2018
  • Breakfast/ Dinner/ Snacks

    Go To Sourdough French Toast

    December 10, 2018
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Life is peachy! My new healthy living and food blog featuring healthified recipes!

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Peanut Butter Chocolate Chia Protein Energy Pudding

February 18, 2019

Red Velvet Pancakes

February 12, 2019

Chocolate Avocado Protein Truffles

February 10, 2019

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  • Chocolate Chia Peanut Butter Protein Puddings!! I say puddings, but these can easily work as a chocolate lovers breakfast option.

I used one it of the new @pulsinhq supershake blends, the cacao maca one to be specific. It's loaded with B vitamins including B12, sweetened lightly with stevia and tastes AWESOME! 
@meridianfoods rich roast PB is a must in the mix. The flavour shines through beautifully against the chocolate loveliness. 😍

Blended so it's nice and smooth, this is one of my favourite ways to use chia seeds. It won't work with a food processor.. my @froothie machine worked perrrrrfectly.

Recipe on the blog today. Clickable link in bio or copy and paste the URL below.

https://peachypalate.com/2019/02/18/peanut-butter-chocolate-chia-protein-energy-pudding/

#vegan #oatmilk #chiapudding #chocolate #pulsin #meridianfoods #peanutbutter #dairyfree #glutenfree #irishfoodblogger #foodgawker #thefeedfeed #lowfodmap #f52grams #instafood
  • Slow cooker pomegranate lamb shoulder... it falls apart even more beautifully than pork. 
I picked up a beautiful boneless piece of lamb shoulder from @gahanmeats who had also removed all of that outer fat layer. It's just not the kind of thing you can pick up in your supermarket. 
Served with couscous, fresh pomegranate, mint, coriander and some Greek yogurt. Oh...and some ground pistachios. A flavour sensation but oh so simple to make.

Recipe will be up @gahanmeats today!!! #lamb #irishlamb #springlamb #slowcooker #irishfoodblogger #irishmeat #familymeal #familybutchers #f52grams #foodgawker #thefeedfeed #foodstyling
  • Red Velvet Pancakes ahead of Valentine's Day!!! These pancakes are crowd pleasing beauties...gluten free, dairy free and easily made egg free. They're thick and fluffy, just slightly less so when you make the vegan friendly version, but still pretty mighty!

Layered with @nushfoods almond cream cheese mixed with maple syrup and vanilla... it's basically a stack of red velvet cake with a triple dose of the best but aka the frosting.

A chocolate undertone without over powering the whole stack, it's the perfect hint of a tint of chocolate for breakfast! I coloured mine up with beet powder and the flavour of the vanilla, maple and cocoa definitely over powered it for me...as intended. 😉

What's your go breakfast when you have a little more time on your hands or you want to spoil yourself or someone you love? 
Recipe link in bio or copy and paste the URL below.

https://peachypalate.com/2019/02/12/red-velvet-pancakes/

#vegan #plantbased #dairyfree #glutenfree #pancakes #redvelvet #creamcheese #nushfoods #almondmilk #oatmilk #instafood #irishfoodblogger #healthcoach #healthyfastfood #f52grams
  • Chocolate Avocado Protein Truffles!!! No dates involved! These truffles are rich, indulgent and hella chocolaty with an avocado base and a protein boost! They're basically the dream truffle dusted in salted roasted ground pistachios. 
Chocolate and salt, yay or nay? You could also roll them in ground roast hazelnuts, or freeze dried raspberries, if you can get your hands on them! 😍

These would make the perfect homemade Valetines treat..and if you're single, don't forget to romance yourself! 
Equally, remember to put some romance into your friendships, it will make them sparkle! ⭐

Recipe link in bio or copy and paste the URL below.

https://peachypalate.com/2019/02/10/chocolate-avocado-protein-truffles/

#truffles #vegan #valentines #plantbased #dairyfree #homemadegift #chocolatetruffle #proteintruffle #glutenfree #irishfoodblogger #foodgawker #thefeedfeed #f52grams #instafood #foodstyling
  • A savoury dish without a hand in the shot... for a change!

A simple steak nacho plate with avocado salsa, @frontier_foods
roasted red peppers and a dollop of Greek yogurt or dairy free yogurt. I'd opt for @nushfoods plain cashew as the best option!

A side of @foodshouldtastegood chia nachos which I ❤. A crispy bottomed fried, or poached egg on top would turn this plate into the perfect brunch or brinner.

Recipe will be up over @gahanmeats today! 👀 I used lean thinly sliced minute steak that they had pre tenderised! Perfect for a quick flash fry!

#lowcarboptional #steakplate #irishbeef #irishbutchers #familybusiness #irishfoodblogger #redmeat #healthcoach #instafood #f52grams #foodgawker #foodstyling #thefeedfeed
  • People seemed enthused by the prospect of this one going off comments that came through my stories, so I figured I'd just share it right off the bat.

Light and fluffy, sturdy and sliceable, easy peasy zucchini bread. Courgette bread just doesn't roll of the tongue quite so eloquently. 😂

This one is gluten free, but you don't have to use my suggested sorghum, oat and buckwheat flour mix. There are some alternative options included.

I made it with 2 eggs, buttttttt, I reckon you could sub two flax eggs to make it vegan friendly,  it just won't yield the same doughy, thick yet somehow light crumb. 
Toasted or as is... topped with a mighty dollop of @meridianfoods rich roast peanut butter because the loaf itself is pretty low fat #balance

Recipe is on the site. Clickable link in profile or copy and paste the URL below.
 https://peachypalate.com/2019/02/06/basic-zucchini-bread/

#glutenfree #bobsredmill #meridianfoods #irishfoodblogger #healthcoach #mealprep #snackprep #instafood #f52grams #foodgawker #thefeedfeed #veganoption
  • No oil chocolate vegan friendly gluten free granola!!! Adapted lightly from @feastingonfruit .

So crunchy and clumpy... my two loves combined. Chocolate and granola, perfect as a snack just as it is or served with some of my fave @oatly and some plump raspberries. It's always a toss up between blubes and raspberries! 
Recipe is on the site, clickable link in profile or copy and paste the URL below. 
https://peachypalate.com/2019/02/04/chocolate-no-oil-granola/

#granola #lowfat #carbs #oats #vegan #plantbased #dairyfree #glutnefree #irishfoodblogger #foodgawker #thefeedfeed #f52grams #instafood
  • Slow cooker feather blade steak curry!!! When I make curry my go to is pretty much always chicken, it's my default.

I'm so glad I stepped outside of my norm on this one and made use of a new to me cut of steak. Feather blade is cut from the top of the chuck section and is ideal for slow braising or cooking. It literally fell apart oh so beautifully.

Athough marbled with some fat the sauce wasn't laden with it which made for a flavourful rich sauce that didn't need skimming. 
Most likely not something you'll just pick up in the supermarket, but a cheaper cut of meat you can easily pick up from @gahanmeats 😊

Recipe will be over on their page this morning. Flaked toasted almonds and fluffy white rice... essential!

#curry #beefcurry #slowcooker #familymeal #comfortfood #winterfood #irishbeef #familybutchers #healthcoach #instafood #f52grams #foodgawker #foodstyling #thefeedfeed #irishfoodblogger
  • No bake chunky cashew protein granola bars!! An epic snack to see you through the week.

I do like then best straight from the fridge but it's so dang cold out it it's so not something you have to worry about this week!

I've used @pulsinhq vanilla whey protein which is optional. You could sub in their pea protein or possibly rice but I'm yet to try either in these. 
@meridianfoods cashew butter and @bluedragonuk coconut butter work wonderfully with @bionaorganic brown rice syrup to bind all the goodie together. 
Recipe link in bio or copy and paste the URL below. 
https://peachypalate.com/2019/01/27/no-bake-protein-granola-bars/

#snack #granolabar #nobake #proteinboosted #proteingranolabar #oatbar #irishfoodblogger #pulsin #meridianfoods #foodstyling #thefeedfeed #f52grams #instafood
  • Sweet and Sour Pork to fill the takeaway void this weekend.

Sweet and Sour sauce was my go to option as kid whenever we got takeout, not that it was as often as is common now. Like eating an Easter egg before Easter I still find it odd or just not natural to eat takeaway or hear of others doing so mid week, more than once a week and most recently a few people who literally have it every night. 
Each to their own but I know personally I'd much rather have a homemade version with a shorter potentially more nourishing recognisable ingredient list.

Recipe for this one will be over @gahanmeats today!

Serve it with @thewonkyspatula 's favourite Green Isle cauliflower or broccoli rice for a lower carb version. I'm team jasmine, basmati, short grain brown, and black rice... 😍

#irishfoodblogger #takeout #sweetandsour #chinesefood #irishbutcher #irishpork #instafood #f52grams #instalike #foodgawker #foodstyling #thefeedfeed
  • Peanut butter & Jelly Protein boosted balls... when I say 'jelly', they actually have dried cranberries in the mix for that pop of sweetness. 
It's all about the peanut butter and 'jelly' ratio. I'm team 2/3 PB to 1/3 or possibly even less jelly or jam when it comes to toast! And when I say toast I of course mean toasted sourdough 👊

These little energy balls are vegan friendly and the perfect way to switch up the usual date based chocolate laced snack bites. Aka my default.

Recipe is over on the site. Clickable link in profile or copy and paste the URL below.

https://peachypalate.com/2019/01/22/peanut-butter-jelly-protein-balls/

#energybites #snack #proteinball #vegan #glutenfree #irishfoodblogger #plantbased #veganuary #instafood #thefeedfeed #f52grams #instalike #foodgawker
  • Is it too soon to be thinking about pancake Tuesday?? As if I need that excuse to make pancakes!!! Crepes where pancakes growing up. Admittedly my default is now a thick fluffy pancake, but these crepes are amazing! Thin, supple, chocolatey and you get so many from the batter!!! The recipe for these is over on the @recalibratedbodies website, copy and paste the URL below!!! MACROS are also included on the site for those that want them!

https://www.recalibratedbodies.com/articles/goof-proof-chocolate-crepes

#crepes #proteincrepes #glutenfree #chocolatecrepes #easycrepes #recalibratedbodies #healthyfastfood #irishfoodblogger #f52grams #foodgawker #instafood #thefeedfeed #foodphotography

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