Banana Split Protein Oats with Chocolate Protein Drizzle


Thick and creamy luscious protein oats served up banana split style with a chocolate protein drizzle and speedy fresh raspberry jam. Nature’s sprinkles add a final pop of colour and flavour…bee pollen and cacao nibs for the win!   A simple bowl of oats… it doesn’t happen very often around here. There is nothing better […]

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Super Thick and Fluffy Banana Chocolate Protein Pancakes


Thick and fluffy chocolaty naturally sweetened banana pancakes made with whey protein and oat flour…truly wondrous!   These were quite the recipe success…if I do say so myself! Thick and fluffy whey protein pancakes with a nice amount of carbs from the oats and banana, these thick and fluffy wonders make for the perfect post […]

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Fudgy Paleo Banana Chocolate Protein Popsicles


Cool creamy fudgy chocolate protein popsicles with perfectly dreamy meltability! The perfect post workout treat…protein, carbs, cold and creamy fudgy loveliness. When you don’t fancy whipping up a smoothie or shake having these on hand ready to grab and go is ideal! This was actually attempt number too having created an avocado banana free version […]

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Almond Flax Banana Chocolate Chunk Muffins


Light tender beautifully structured banana chocolate chunk muffins that peel away from those liners with ease! The best muffins I’ve ever made?! Possibly! I’m not much of a muffin fan usually, I made these more with my muffin loving mum in mind but they totally won me over. Generously sized they’re naturally sweetened with nothing […]

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Whipped Banana Coconut Protein Mousse


A super light and fluffy banana protein mousse, a delightful alternative to the post workout smoothie! Whey protein has become a staple for me. A scoop a day just keeps my protein levels topped up, making sure I hit my ball park target. I only really started paying protein proper attention, albeit small, when I […]

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