Gluten Free Vegan Waffles

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It may have taken 5 or more attempts but I’m finally happy enough with this waffle recipe to share it! Crispy on the outside, doughy, almost bready in the middle, lightly sweet, with an optional protein boost.   When you do include the pea protein the batter will thicken up a bit and changes the […]

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Protein Buckwheat Crepes & Food Intolerances

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So I’ve made a few changes to my diet over the past number of weeks. I’m not 6 ish weeks post my second bikini competition and I’m all over the recipe testing, experimenting with new foods, flavours and just having a lot more flexibility in my diet. Food was getting a little bit monotonous and […]

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Banana Protein Muffin a Mug

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A light and fluffy banana mug cake. A banana muffin made with oats, banana, rice protein powder and optional egg depending on your dietary preferences! A delicious healthy sweet treat!   I’ve made quite a few mug cakes in my time and usually I go for the gooey chocolate fudgy kind but this light fluffy […]

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Cashew Oat Protein Cookies

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Dairy free and egg free these cookies are “buttery” melt in the mouth nuggets of deliciousness! Cookies and me have a love hate relationship. I’m a much bigger fan of “no bake” treats just because there is much less room for error! I’ve had my fair share of fails especially in the cookie department! What […]

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Spicy Creamy Crab Lettuce Cups

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Bright beautiful creamy spicy crab lettuce cups with ripe juicy mango and crisp fresh vegetables! It was a busy long weekend…with an extra day of work and a few additional hours here and there…not much cooking has been getting done! When time doesn’t allow for cooking speedy yet tasty options are a must. I’m a […]

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