Banana Protein Muffin a Mug

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A light and fluffy banana mug cake. A banana muffin made with oats, banana, rice protein powder and optional egg depending on your dietary preferences! A delicious healthy sweet treat!   I’ve made quite a few mug cakes in my time and usually I go for the gooey chocolate fudgy kind but this light fluffy […]

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Chocolate Almond Butter Protein Bites

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Chewy wholesome homemade chocolate almond butter protein bites! These little nuggets are a meal prep must, a sweet tooth craving saviour, and loved by kids and adults alike. You’ll kill many birds with one stone by whipping up a batch or two. You can add some mint extract if you fancy switching up the flavour […]

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Three Ingredient Bounty Protein Bars

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Chewy naturally sweet coconut loaded protein bars. The best protein bars I’ve EVER made!   I threw these together on a whim in the hope that they would turn out something similar to a Bounty bar (something similar to a Mound bar in US). I had thought they would need to be frozen for a […]

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Caramel Oatmeal Cookie Cups

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Chewy baked oatmeal cookie cups filled with a sweet coconut caramel sealed with a chocolate top! Before I give you my ultimate single serve microwave protein cookie recipe that you may have seen over on Instagram, I give you to my caramel oatmeal cookie cups. A perfectly balanced shareable batch of 12…or one for every […]

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