Banana Split Protein Oats with Chocolate Protein Drizzle

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Thick and creamy luscious protein oats served up banana split style with a chocolate protein drizzle and speedy fresh raspberry jam. Nature’s sprinkles add a final pop of colour and flavour…bee pollen and cacao nibs for the win!   A simple bowl of oats… it doesn’t happen very often around here. There is nothing better […]

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Protein Turmeric PB Salad Dressing

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Creamy flavoursome protein loaded anti-inflammatory turmeric salad dressing with a hint of PB…because you can never have enough PB in your life!   I’m calling this a salad dressing but really you can use it to spruce up just about any meal. Now that I’m in bikini prep I do find myself towards simple nutrient […]

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Banana Protein Muffin a Mug

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A light and fluffy banana mug cake. A banana muffin made with oats, banana, rice protein powder and optional egg depending on your dietary preferences! A delicious healthy sweet treat!   I’ve made quite a few mug cakes in my time and usually I go for the gooey chocolate fudgy kind but this light fluffy […]

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Chocolate Almond Butter Protein Bites

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Chewy wholesome homemade chocolate almond butter protein bites! These little nuggets are a meal prep must, a sweet tooth craving saviour, and loved by kids and adults alike. You’ll kill many birds with one stone by whipping up a batch or two. You can add some mint extract if you fancy switching up the flavour […]

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