Caramel Oatmeal Cookie Cups

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Chewy baked oatmeal cookie cups filled with a sweet coconut caramel sealed with a chocolate top! Before I give you my ultimate single serve microwave protein cookie recipe that you may have seen over on Instagram, I give you to my caramel oatmeal cookie cups. A perfectly balanced shareable batch of 12…or one for every […]

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Single Serve Three Ingredient Protein Macaroons

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Crispy on the outside, fluffy in the middle, naturally sweet with a surprising protein hit. A delicious satisfying bite…or make that two!   Made in less than ten minutes, these single serve macaroons are quite the healthy treat! You make them as sweet as your heart desires by using stevia (I usually use Dr Coys […]

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Turkey Cacao Chili with Pumpkin “Cheese” & Wedges

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Thick rich and positively dreamy. It’s healthy comfort food made simple, just in time for the chilly months! So damn good!!! This is my idea of comfort food. Incredibly easy to make, super duper healthy, loaded with goodness and damn tasty. Warming right to your bones. With the weather taking a decided turn for Winter […]

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Peanut Butter & Jelly Plantain Pizza

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All the carbs in one breakfast pizza extravaganza!!! Plantain flat bread topped with homemade raspberry jam and protein peanut butter! I made this last week on my high carb day…yep I’m sticking with the carb cycling and about 7/8 weeks in I still can’t decide how I feel about it. More on that in a […]

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Simple Salmon with PB Sauce & Cauli Rice

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Not a sponsored post but the recipe will be featured in the Daily Mail in the UK at some point…or so I’m told! Simple and perfectly cooked salmon, no funny “white stuff” on the surface aka albumin, served with a delicious speedy peanut butter sauce atop a mighty bed of completely hassle free cauliflower rice. […]

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