Mediterranean Veg. Tahini Dukkah Egg Salad

April 18, 2016

Tender roast diced veg. mixed with hard boiled eggs, creamy tahini and toasted nutty crunchy fragrant dukkah! Quite the mouthful! I’m a huge egg salad fan…okay so there are more pleasant smells but seen as I don’t work in an office and I’m not at all opposed to eating egg salad for breakfast, lunch or […]

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Hemp Seed Protein N’Oatmeal

April 15, 2016

Super thick and creamy high protein oat less grain and dairy free breakfast bowl!!! Just as I start getting in to my smoothie groove I get hit with a sudden longing for something a little more comforting…bring on the n’ oat breakfast bowl experimenting! I love all my previous versions…cauliflower, the coconut flour…but as luck […]

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Simple Mediterranean Tuna Salad & Cauliflower Bread

April 13, 2016

My favourite Irish caught tuna served with some fresh veggies, hard boiled egg and piled high on a slab of cauliflower flat “bread”!!! Truly scrumptious! Just one more reason to love cauliflower…a super simple pan baked flat bread. Ok so it’s not what I would call a direct swap or instant substitution for your standard […]

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Chocolate Protein Acai Bowl

April 11, 2016

Chocolate acai bowl..thick rich creamy and dreamy, quite the breakfast treat for the chocolate lover in your life…I’m my own! It’s also kid friendly and is pretty much as virtuous as a chocolate treat could ever come. I gave my chocolate acai bowl a Pulsin protein boost…relatively low carb, sweetened with a single albeit large […]

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Thai Kale Tahini Flank Steak Salad

April 8, 2016

Lightly spiced flank steak, rare, supple, mingled between greens and a rainbow of veggies tossed with a tahini dressing! Satisfyingly punchy! Flank steak is such an American thing in my mind. The underused cut, pretty much unheard of in Ireland outside of fajita’s and even still people in general wouldn’t know that it was actually […]

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