Mint Matcha Chocolate Chunk Brownies

November 18, 2015

The perfect slightly chewy fudgy chocolate chunk brownies that are not only grain free but also nut free! The icing admittedly is nut based but you could always try subbing in soaked raw sunflower seeds!!! I’m a brownie nut, they are my favourite sweet treat, all forms, fudgy, soft, lightly cakey, or mousse like…clearly I’m […]

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Single Serve Chocolate Protein Bar

November 16, 2015

A single serve protein bar that you can mix up in one bowl in a matter of minutes…if you want to save it for later they hold up pretty well outside of the fridge too! Chewy, lightly sweet and 100% satisfying! A whopping 27g of protein per bar…these single serve beauties are my go to […]

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Fall Panzanella Salad

November 13, 2015

Crispy coconut oil fried grain free croutons, a heaping load of roasted vegetables, topped with leftover roast chicken and drizzled with a simple tangy lightly sweet dressing. Fall salad perfection! I went the whole summer pretty much eating zucchini, spinach and the occasional mound of cauliflower rice on repeat. I was stuck in a veggie […]

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Beefy Beet Burgers

November 11, 2015

How do you make a beef burger even more beefy?!? Add beet!! Back when I didn’t eat meat making a burger with beetroot would lend itself to being bit more “meaty”…the earthy taste combined with a pulse, bound with a grain could yield what I thought at the time was a satisfying patty. In hindsight […]

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Fat Fueled – Take Charge of Your Health

November 10, 2015

My beautiful inspiring friend from Canada recently launched in latest downloadable book complete with it’s supporting meal plan, designed to encourage and support all those seeking a new alternative route to health and fulfillment… Fat Fueled! It might sound like it offers more than can be delivered but the book was created based on her […]

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