Heavy weights, no breaks

June 15, 2013

I love workouts that incorporate diverse exercises moving quickly from one thing to the next. The keep my mind busy, my body guessing and eliminate any potential for workout boredom. I never do the same workout two days in a row, switching it up with different circuits, setting myself new goals be it based on [...]

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I might just turn in to a cherry

June 14, 2013

Cherry Almond Overnight Oats Servings – 1 Preparation Time – 5 minutes + Overnight Ingredients Oats 50g (1/2 cup) jumbo oats 200ml (2/3 cup + 2 tbsp) almond milk 1 tbsp chia seeds 1 tbsp buckwheat groats 1 tbsp roughly ground almonds 1/2 a ripe banana mashed 1/2 tsp vanilla extract 1/2 tsp almond extract [...]

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