I introduce you to the new Dare Liberate! A complete shake blend with plant protein from various sources, oats, flaxseeds, cacao…all sweetened lightly with stevia. It’s quite the unique mix. Delicious just as it is, you can add it to your shaker with water any time of the day and feel beautifully satisfied as it provides a nice rounded nutritional punch.
However, it wouldn’t be me if I didn’t try to incorporate it into a few recipes!
I love me a no bake snack bar, especially one that satisfies my appetite from all angles, has an awesome texture and is made with minimal effort and ingredients. These tick all the boxes!
Chewy, peanut buttery and delightfully chocolaty. What more could you want in a snack bar! Mixed in one bowl and ready in about 30 minutes flat.
No Bake PB Cacao BarsPrint Recipe
- 120g chunky all natural Peanut Butter
- 200g porridge oats, use gluten free if necessary
- 110g honey or brown rice syrup for a vegan friendly and lower FODMAP option
- 60g Dare Liberate Motivational Shake
- Pinch of Pink Himalayan Rock Salt
- 70g 70% dark chocolate roughly chopped
- 10g coconut oil
- 30g milk chocolate - or more dark chocolate for a vegan friendly option
- 20g peanuts roughly chopped
Line 9 inch loaf tin with baking paper and lightly grease with spray oil.
Mix together all bar ingredients in a large bowl. Once it has come together, use your hands to bring it together fully and insure everything is well mixed.
Place into prepared tin, press down and spread evenly using your hands.
Melt chocolate in a pot over a low heat with coconut oil or alternatively melt it in the microwave; 30 seconds at a time, stirring after each 30 second interval.
Pour over the bar base and place into the fridge to set for 25 minutes.
Slice in the tin, remove and drizzle with melted milk chocolate or more dark chocolate if desired and sprinkle with chopped peanuts before this chocolate sets.
Store in the fridge in a seal tight container for up to one week or freeze for up to one month.