Dessert/ Snacks

No bake pumpkin pie “cheesecake” bars

Cheesecake bars that aren’t actually cheesecake at all..and are in fact an even more luscious creamy delicious consistency if I do say so myself!

The pumpkin topping is a beautiful mix of coconut butter, peanut butter, and pumpkin along with a little coconut milk and sweetened condensed coconut milk which is such a cool product from Nature’s Charm.

Vegan/plant based, dairy free or not, these bars are should be crowd pleasers! I’m always a fan of a recipe that requires no baking and also doesn’t need to be stored in the freezer. Who wants to have to deal with thawing out a dessert before eating. I don’t even have that patience with ice cream and end up sticking it in the microwave; though in all honesty I much prefer the softer texture of fresh Gelato!

You could keep these nut free if necessary by using sunflower seed butter in place of the peanut butter but I love the subtle undertone of the PB and I think it works quite well with pumpkin. Clearly I’m just a peanut butter nutter!

 

 

 

Plant Based Pumpkin Cheesecake Squares

Print Recipe
By Serves: 8 Prep Time: 45 minutes Cooking Time: Nada!

Ingredients

  • *** For the Base ***
  • 150g pitted Medjool Dates
  • 100g pumpkin seeds
  • 100g sunflower seeds
  • 1 tbsp (14g) coconut oil (melted)
  • Pinch of Salt
  • *** For the Topping ***
  • 80g smooth all natural peanut butter or sunflower seed butter for nut free
  • 60g coconut butter melted, not coconut oil
  • 2 tbsp (28g) coconut oil, melted
  • 120g canned pumpkin puree; not pumpkin pie filling
  • 60ml Nature’s Charm Sweetened Condensed Coconut Milk
  • 2 tbsp (30ml) maple syrup
  • 2 tbsp Nature’s Charm Coconut Milk
  • 1 tsp cinnamon
  • ¼ tsp ginger
  • ¼ tsp nutmeg
  • *** To Serve ***
  • Nature’s Charm Coconut Whipping Cream (refrigerate overnight and scoop off the cream from the top of the can!)

Instructions

1

Line a 9 inch loaf tin with baking paper and lightly grease with spray oil.

2

Blitz together base ingredients in your high speed blender. Press the mixture into the tin using you hands and spread evenly.

3

Rinse out your blender and then add all the filling ingredients. Blend for a couple of minutes until perfectly smooth.

4

Pour and spread the pumpkin mixture over the base and place into the fridge to set for four hours or overnight.

5

Slice into 8 thick squares and top each with a dollop of Nature’s Charm Coconut Whipping cream to serve.

6

Store in the fridge for up to five days. Sprinkle with toasted or raw roughly chopped pumpkin seeds if desired.

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