Workouts
Weight Training & Circuit Workouts
- Full Body Superset Workout
- Full Body Superset Workout 2
- Full Body Superset Workout 3
- Full Body Superset Workout 4
- Feel The Burn Circuit Workout
- 3-2-1 Circuit Workout
- At Home Cardio Blast
- Weekend Slim Down Workouts * 2
- Cardio Circuit – PB Fingers
- Upper Back Workout
- Full Body Weights Workout
- Full Body Circuit Workout 30 minutes
- Beat the Chill Circuit Workout! - No Equipment Required
- Sunday Surge Sunrise Workout - Lots of Burpees!
- Spring Chicken Workout – Circuit with Cardio and Body weight exercises!
- 1000 Rep Challenge!
Abs
Treadmill Workouts
30 minutes
- Speedy Interval Workout – Sweet Tooth Sweet Life
- Quick and Dirty Run – Carrots and Cake
- 35 minutes 7km Mixed Up Intervals
40 minutes
50 minutes +
Elliptical Workouts
Pilates DVDs
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