Workouts

Weight Training & Circuit Workouts

• Full Body Superset Workout
• Full Body Superset Workout 2
• Full Body Superset Workout 3
• Full Body Superset Workout 4
• Feel The Burn Circuit Workout
• 3-2-1 Circuit Workout
• At Home Cardio Blast
• Weekend Slim Down Workouts * 2
• Cardio Circuit – PB Fingers
• Upper Back Workout
• Full Body Weights Workout
• Full Body Circuit Workout 30 minutes
• Beat the Chill Circuit Workout! – No Equipment Required
• Sunday Surge Sunrise Workout – Lots of Burpees!
• Spring Chicken Workout – Circuit with Cardio and Body weight exercises!
• 1000 Rep Challenge!
• 990 Rep Challenge!
• Far from picking daises! 

Abs

• Quick 15 minute Abs Blast

Treadmill Workouts

30 minutes

• Speedy Interval Workout – Sweet Tooth Sweet Life
• Quick and Dirty Run – Carrots and Cake
• 35 minutes 7km Mixed Up Intervals

40 minutes

• 8km Steady Speedy Intervals

50 minutes +

• Go to 10km (6.2mile) run
• Mix to treadmill, bike and body weight exercises for a fun circuit!

Elliptical Workouts

45 minute Interval Elliptical

Bike Workout

Stationary Bike Climbs and Sprints 

Pilates DVDs

• 10 minutes solutions: Pilates
• 10 minute solutions: Rapid Results
• 10 minute solutions: Perfect Body